Imagine a cold winter evening, when the idea of ??turning on the oven to prepare something warm and comforting becomes irresistible. It was on such a night that I discovered the magic of mushroom crepes.
With only 20 minutes of preparation and another 20 minutes of cooking, this easy and tasty recipe, at 450 calories per serving, quickly became my culinary salvation. The perfect combination for those looking for a dish that is both light and full of flavor.
From the first bite, the crepes melt in your mouth, revealing the intense flavor of carefully selected mushrooms, making every dinner a special moment. This is not only the best recipe for those who love delicate and elegant flavors, but also for those in search of comfort food that embraces the soul.
Recipe Notes
- DIFFICULTY: simple and quick
- PRO: tasty and light
- CONS: requires cooking time
- PREPARATION: 20 minutes
- NUTRITIONAL INFORMATION: 450 calories per serving
- SUITABLE FOR: quick lunch or dinner
Notes on the ingredients of the recipe: Easy and Tasty Mushroom Crepes
Discover how each ingredient contributes to the magic of your crepes.
- Flour: The base for a perfect consistency. Type 00 for finer results.
- Salt: A pinch to enhance the sweet and savory flavors of the crepes.
- Egg: Adds structure and richness to the dough, essential for the texture.
- Butter: For irresistible browning and a enveloping taste in every bite.
- Bechamel Sauce: Creates a velvety cream that elegantly binds all the ingredients.
- Fontina Cheese: Melts wonderfully, adding a creamy and flavorful touch.
- Cooked Ham: Introduces a salty note that balances the sweetness of the mushrooms.
- Mushrooms: Choose aromatic varieties such as champignon or porcini for a deep flavor.
Nutritional Values of Crepes with Mushroom Filling
This dish offers a balance of carbohydrates, proteins, and fats, making it a hearty choice for a meal. However, it is important to consider the following aspects:
- Calories: With 450 calories per serving, this recipe can fit into a balanced diet if consumed in moderation.
- Proteins: The addition of egg, Fontina cheese, and cooked ham provides a good amount of proteins, essential for muscle building.
- Fiber: Mushrooms add value in terms of fiber, important for digestion.
- Fats: Butter and bechamel sauce can increase the saturated fat content; opting for low-fat versions can be beneficial.
- Sodium: It is advisable to moderate the addition of salt to keep blood pressure in check.
Mushroom Crepes: Easy and Delicious Recipe
Ingredienti
- 150 g Flour
- Salt
- 1 Egg
- 15 g Butter
- 1 cup Bechamel
- 100 g Fontina Cheese
- 100 g Cooked Ham
- 150 g Mushrooms
Istruzioni
- Beat the eggs with the flour, melted butter and a pinch of salt until smooth.
- Heat a nonstick skillet lightly greased with butter. Pour in a ladleful of crepe mixture and cook until golden brown, then flip and cook the other side.
- In a skillet, trifle the mushrooms with a drizzle of oil. Add the béchamel sauce, Fontina cheese and diced cooked ham. Stir well.
- Stuff each crepe with the mushroom, cheese and ham mixture. Fold into a bundle.
- Arrange the crepe bundles in a baking dish. Bake at 180°C (350°F) until au gratin.
Note
Tasty Variations for Crepes
Easy and Tasty Mushroom Crepes are a versatile dish that allows for numerous variations, making them suitable for every palate. For those looking for a lighter version, you can replace the bechamel sauce with a ricotta and spinach cream, thus maintaining a lower caloric intake. Fans of bold flavors can add gorgonzola to the filling, creating a tasty contrast with the sweetness of the mushrooms.
Alternatively, for a meat-free variation, you can omit the cooked ham and add finely chopped grilled zucchini or roasted peppers. This not only enriches the flavor but also increases the vegetable intake in the meal. Finally, for those who prefer smoky flavors, using smoked scamorza instead of fontina cheese will give the crepes an intense and enveloping taste.
Each variation maintains the charm of the original Easy and Tasty Mushroom Crepes, while offering new taste experiences to explore.
Frequently Asked Questions
Here are some common questions regarding the recipe for Easy and Tasty Mushroom Crepes.
How can I prepare the crepes for this recipe?
Simply beat the egg with the flour, melted butter, and a pinch of salt until you get a smooth batter. Spoon the mixture into a lightly greased pan and cook until golden brown.
How should I prepare the mushroom filling?
For the filling, sauté the mushrooms in a pan with a drizzle of oil and a pinch of salt. Then add them to the béchamel sauce along with Fontina cheese and diced ham, mixing well.
What type of mushrooms are recommended for this recipe?
You can use your preferred mushrooms, but champignon or porcini mushrooms particularly complement this dish.
