Recipe for Gentian Root Herbal Tea
Prepare a healthy and digestive herbal tea with gentian root. Let the root macerate in cold water for 4 hours to benefit from its beneficial properties. Add cinnamon or ginger for an extra touch of flavor and to enhance its digestive properties. Ideal for countering gastrointestinal atony. Just 2 Kcal per cup.
Ingredients
- 100 cl Gentian Root
Instructions
- Begin by cutting the gentian root into small pieces to increase its surface area.
- In a suitable container, add 100 cl of cold water.
- Soak the pieces of gentian root in the water.
- Let it infuse for 4 hours at room temperature.
- After 4 hours, strain the infusion to remove the solid pieces of root.
Notes
For an extra touch and a more pleasant flavor, add a cinnamon stick or some thin slices of fresh ginger during the infusion phase. These ingredients will not only enhance the taste of your infusion but also boost its digestive and anti-inflammatory properties.