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Steamed Mixed Vegetables Recipe

Steam mixed vegetables is a light and tasty side dish, perfect for accompanying meat or fish dishes. Easy and quick to prepare, it can be enhanced with fresh herbs and toasted seeds for an extra touch of freshness and crunchiness. Ideal for those on a low-calorie diet or looking to eat healthier without sacrificing taste. Enjoy your meal!
Servings 4
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

Instructions

  • Bring about 2 liters of water to a boil in a pot suitable for use with a steamer.
  • Place the cauliflower in the center of the steamer and arrange the zucchini and carrots around it, previously cut into not too large pieces.
  • Season the vegetables with a pinch of salt and pepper to taste to enhance their natural flavor.
  • Cover the steamer with its lid and let it cook for about 20 minutes, until the vegetables are tender but still crunchy, to preserve their nutrients.

Notes

To add an original touch to the recipe, you can add a fresh chopped mix of aromatic herbs such as parsley, basil, or mint at the end of cooking, which will give your steamed vegetables an unmistakable aroma and extra freshness. Additionally, if you want to add a crispy note, you can sprinkle the vegetables with toasted seeds like sesame or sunflower seeds before serving.
Author: Tips4Food
Calories: 150kcal
Course: Side Dish
Keyword: basil, Carrots, cauliflower, dietetic olive oil, fresh peas, herbs, light side dish, low-calorie diet, mint, parsley, pepper, Salt, steamed vegetables, toasted seeds, Zucchini