Discover the light and crispy recipe of the Waldorf Salad, a timeless classic that brings freshness and flavor to your table. Perfect for those looking for a tasty meal without compromising on their diet.
With only 250 calories per serving, this salad can be prepared in just 15 minutes, making it ideal for those with little time but who do not want to compromise on the quality and taste of their meals.
The absence of cooking preserves all the properties of the ingredients, keeping their flavor intact and ensuring a unique crispiness. A simple, quick but surprisingly delicious dish.
Recipe Notes
- DIFFICULTY: Easy
- PRO: Tasty and light
- CONS: No cooking time required
- PREPARATION: Quick (15 min)
- NUTRITIONAL INFORMATION: 250 calories per serving
- SUITABLE FOR: Light lunch or quick dinner
Notes on the Ingredients of Waldorf Salad: Light and Crunchy Recipe
Let’s discover together how these ingredients combine to create a unique dish.
- Celery Hearts: Add crunchiness and freshness, essential for the texture.
- Apples: Choose crispy and slightly acidic varieties for a balanced contrast.
- Untoasted Hazelnuts: Bring a rustic touch and a pleasant crunchiness.
- Lemon: The juice prevents the apples from turning brown and adds a citrusy note.
- Mayonnaise: Use a light version to stay true to the “light” recipe.
- Salt and Pepper: Essential to enhance the flavors of the other ingredients, use them in moderation.
Nutritional Values of a Light and Crunchy Dish
This recipe stands out for its balanced nutrient content, while maintaining a moderate calorie count. With only 250 calories per serving, it offers an interesting combination of flavors and textures. Here are some key aspects:
- Celery Hearts: Rich in fiber, they contribute to a feeling of fullness.
- Apples: Provide vitamins and are a natural source of sugars for immediate energy.
- Untoasted Hazelnuts: Provide healthy fats and vitamin E, beneficial for skin and hair.
- Lemon: Stimulates digestion with its acidity and enriches the dish with vitamin C.
- Mayonnaise: Despite being a more calorie-dense ingredient, if used in moderation it adds creaminess without weighing down the dish too much.
In conclusion, this dish presents a good balance of essential nutrients and is ideal for those looking for a tasty yet light solution.
Waldorf Salad: Light and Crunchy Recipe
Ingredients
- 300 g Celery Hearts
- 2 Apples
- 75 g Untoasted Hazelnuts
- 1 Lemon
- Mayonnaise preferably light
- Salt
- Pepper
Instructions
- Wash the celery hearts thoroughly.
- Wash the apples, remove the seeds and dice them without peeling.
- Cut the celery into small cubes.
- Macerate celery and apples in lemon juice for 1 hour.
- Drain celery and apples, and season with just enough pepper and mayonnaise.
- Sprinkle with finely chopped hazelnuts.
- Store in the refrigerator before serving.
Notes
Variations and Ideas for a Fresh Delight
When it comes to a fresh and crunchy dish, the Waldorf Salad is undoubtedly a winning choice. But why not experiment with some variations that maintain the original spirit while adding a personal touch? For example, replacing hazelnuts with almonds or pine nuts can offer new textures and flavors. If you’re looking for a lighter option, you can choose Greek yogurt instead of mayonnaise, ensuring creaminess but with less fat. Adding roasted chicken or chopped turkey transforms this salad into a complete and balanced meal. Finally, for lovers of sweet-savory contrasts, including pomegranate seeds will bring a pleasant crunchy surprise to every bite.
Frequently Asked Questions
Some frequently asked questions from our readers.
How to store Waldorf Salad?
The Waldorf Salad should be stored in the refrigerator before serving to keep it fresh and crunchy.
What to do if I don’t have toasted hazelnuts?
You can use toasted hazelnuts, but make sure to finely chop them for a crunchy texture in the salad.
