Traditional Tuscan Chicken Livers Recipe: A Taste of Italy
Imagine sitting in a cozy Italian restaurant under the warm Tuscan sun, with a steaming plate in front of you that smells of tradition and simplicity. Today, I’ll guide you through the preparation of a classic Tuscan dish that encapsulates the authentic taste of the region and evokes childhood memories: chicken livers transformed into a culinary masterpiece.
As you read through the steps to make this delight, you can almost hear the sizzle of the oil in the pan and the aroma of the livers as they slowly brown. The combination of the creaminess of the egg yolk, the acidity of the lemon, and the sweetness of the butter creates a velvety sauce that delicately envelops every bite. And let’s not forget that finishing touch: a sprinkle of fresh black pepper to enhance each individual flavor.
I still remember when my grandmother would open the kitchen windows, letting in the spring breeze as she prepared this dish; it was as if every spoonful of sauce poured was a gesture of love towards whoever would later enjoy her work. Get ready to experience this magical moment with all your senses alert, ready to discover how to bring a genuine piece of Italian cuisine to your table.
Recipe Notes
- EASE: Easy and quick to prepare.
- PROS: Authentic flavor and rich Tuscan history.
- CONS: May not be suitable for those who don’t like chicken livers.
- PREPARATION: Quick, in just 15 minutes.
- NUTRITIONAL NOTES: Approximately 300 calories per serving.
Notes on the Ingredients of the Recipe
- Chicken Livers: packed with iron and protein, they bring a rich flavor to the dish.
- Egg Yolk: adds creaminess and color to the sauce.
- Lemon: adds freshness and balances the strong flavor of the chicken livers.
- Chicken Broth: adds moisture and enhances the flavor of the dish.
Nutritional Aspects
Let’s explore the health benefits of this Tuscan recipe, perfect for a flavorful and nourishing meal.
- Rich in proteins, perfect for muscle health.
- A good source of heme iron from chicken livers, great for energy.
- Contains vitamin A, essential for vision and skin health.
- Low in carbohydrates, suitable for those following a low-carb diet.
- Moderate calorie intake: about 300 Kcal per serving.
- Enhanced flavor with lemon, rich in antioxidant vitamin C.
Tuscan Delight with Chicken Livers Recipe
Ingredients
- 400 g Chicken livers
- Egg yolk
- Chicken broth
- Lemon juice
- Flour teaspoon
- Salt
- Black pepper
- Butter
Instructions
- In a skillet, melt a knob of butter over medium heat and brown the chicken livers until golden brown on all sides.
- Lower the heat to continue cooking slowly, wetting the livers with the hot broth and adjusting the salt to taste.
- In a separate bowl, beat the egg yolk with the flour, adding a little at a time to avoid lumps. Mix vigorously with a wooden spoon until a smooth mixture is obtained.
- Incorporate the lemon juice and some of the hot broth into the mixture, continuing to stir until a semi-liquid sauce is obtained.
- Pour this sauce over the livers still cooking and let it flavor for a few minutes, until the sauce thickens slightly.
- Serve the livers hot on the plates and grind some fresh black pepper to taste over them.
Notes
Variations of the Cibreo Recipe: Tuscan Delight with Chicken Livers
Add your own twist to the traditional Tuscan recipe
- Use veal liver for a more delicate variation
- Swap the lemon juice for balsamic vinegar for a richer flavor
- Enhance the flavor of the chicken livers by adding onions or garlic
- Serve the livers on Tuscan bread crostini for a different presentation
Frequently Asked Questions About the Recipe
Find out the answers to the most common questions about this delicious Tuscan dish.
How can I make the sauce more flavorful?
Add a pinch of cinnamon or nutmeg for a creative twist.
Can I substitute the chicken livers with other ingredients?
Yes, you can use duck or turkey livers for delightful variations.
How can I adjust the sauce consistency?
Add more broth to make it thinner or let it cook longer to thicken it up.
