The Hare with Pine Nuts is one of the most fascinating dishes of traditional cuisine. With only 450 calories per serving, it combines taste and lightness in every bite.
Rich in flavors that tell stories of family and centuries-old traditions, this recipe requires a preparation time of 30 minutes and a prolonged cooking time of 105 minutes. The result? An irresistibly tasty dish.
Whether you are looking for the best recipe to impress your guests or simply eager to relive forgotten flavors, Hare with Pine Nuts is an excellent choice. Let’s get ready to discover how to make this easy and authentic dish.
Recipe Notes
- DIFFICULTY: medium
- ADVANTAGES: traditional dish
- DISADVANTAGES: long cooking time
- PREPARATION: 30 minutes
- NUTRITIONAL NOTES: 450 calories per serving
- PERFECT FOR: a special dinner
Notes on the ingredients of the recipe: Hare with Pine Nuts
A traditional recipe that combines intense flavors with unexpected sweetness.
- Hare: Lean and flavorful meat, slow-cooked to become tender.
- Butter: Used for sautéing, adds creaminess to the sauce.
- Prosciutto Crudo: Salty, enhances the depth of flavor of the dish.
- Onion: Aromatic base that helps create a flavorful sauté.
- Sugar: Balances the acidity of vinegar and enhances the sweet flavors of the other ingredients.
- Bitter Chocolate: Adds an unexpected note and complexity to the sauce.
- Pine Nuts: Add crunchiness and a touch of earthy sweetness.
- Sultana Raisins: Introduces natural sweetness and soft texture to the dish.
- Wine Vinegar: Acidic touch that balances the dish with its liveliness.
- Broth: Provides the liquid base for slow and aromatic cooking of the hare.
- Lemon: The zest adds freshness and balance to the other intense flavors.
- Salt & Pepper: Essential to enhance all the ingredients and complete the taste profile of the dish.
Nutritional Values of the Game Meat and Dried Fruit Dish
This traditional dish offers an interesting combination both in terms of taste and nutrition. Here are some aspects to consider:
- High-Quality Proteins: Hare meat is rich in noble proteins, essential for tissue repair and muscle building.
- Fats: The use of butter and prosciutto introduces saturated fats. Moderating their consumption is advisable to maintain a balanced lipid profile.
- Antioxidants: Pine nuts and sultanas provide beneficial antioxidants to counteract oxidative stress.
- Sugars: The presence of sugar and dark chocolate adds empty calories to the dish; moderate consumption is recommended.
- Vitamins and Minerals: Ingredients like onion, lemon, and wine vinegar enrich the recipe with important vitamins and enhance mineral absorption.
In summary, with 450 calories per serving, this recipe can be included in a balanced diet by paying attention to the frequency of consumption of saturated fats and added sugars.
Traditional Hare with Pine Nuts: A Hearty Recipe
Ingredients
- 1 Hare
- 80 g Butter
- 50 g Prosciutto
- 1 Onion
- 2 tbsp. Sugar
- 40 g Dark Chocolate
- 1 cup Pine Nuts
- 40 g Sultana Raisins
- Wine Vinegar
- Broth
- 1 Lemon
- Salt
- Pepper
Instructions
- Shortening: 8 days in the bottom of the refrigerator.
- Clean the hare, wash it first with water and lemon, then with water and vinegar, and finally cut it into pieces.
- Sauté the butter in a saucepan with the chopped onion and ham, add the hare, season with salt and pepper, and slowly brown everything.
- Lower the flame and continue cooking, adding a little broth from time to time.
- After about an hour and a half of cooking, add sugar dissolved in about half a glass of vinegar, grated chocolate, pine nuts and raisins previously soaked in warm water. Stir well, cover and cook for about a quarter of an hour more.
Notes
Creative Variations to Enhance Game Meat Dishes
Traditional cuisine offers fascinating ideas for modern reinterpretations. Wild rabbit prepared with pine nuts is a classic dish that allows for various variations while keeping the richness of flavors intact. One idea could be to replace the prosciutto with speck or pancetta, adding a smoky note to the dish. For those who enjoy sweet and sour flavors, using dried plums instead of sultanas can offer an interesting contrast to the bitterness of dark chocolate.
Another suggestion concerns the liquid base: by replacing part of the broth with red wine, you will achieve a richer and deeper sauce. Lastly, for herb lovers, adding rosemary or thyme during cooking will give the dish an irresistible aroma. These small changes can completely transform the taste experience without altering the original spirit of the recipe.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I properly marinate the hare?
To marinate the hare, it is advisable to leave it in the lower part of the refrigerator for at least 8 days.
What should I do before cooking the hare?
Before cooking the hare, make sure to clean it thoroughly. Wash it with water and lemon, then with water and vinegar; finally, cut it into pieces.
How do I prepare the seasoning for hare with pine nuts?
To prepare the seasoning, sauté chopped butter, onion, and ham in a saucepan. Add the hare, salt, pepper, and brown slowly. Continue by adding broth from time to time.
How can I make the dish more flavorful during cooking?
During the cooking of the traditional Hare with Pine Nuts recipe, you can make the dish even more flavorful by adding sugar dissolved in vinegar, grated chocolate, pine nuts, and soaked raisins. Mix well and continue to cook covered for fifteen minutes.
