Traditional Italian Pasta Sauce: A Delicious Journey to Your Kitchen
Picture a table set with care, the whole family gathered, and the enveloping aroma of a sauce that has been tantalizing the senses for hours. We’re talking about the traditional pasta sauce that turns every pasta dish into a timeless culinary experience. Today, I’ll guide you through bringing this magic into your kitchen.
The preparation is a ritual that calls for patience and love for details: from the aromatic mincing of lard, salami, and prosciutto to the precise slicing of onions. Each step contributes to creating that velvety texture and intense flavor that only a long cooking time can deliver. And don’t forget the twist: a bay leaf during cooking to add that special touch.
Are you ready to dive into this gastronomic adventure? Put on your apron, sharpen your knives, and get ready to pamper your loved ones with a dish that captures the essence of Italian cuisine.
Recipe Notes
- EASE: This is a classic recipe with just a few simple ingredients and an easy process.
- PROS: You’ll end up with a rich, flavorful sauce and tender, tasty meat.
- TIME: Quick preparation, but it requires slow cooking time.
- TWIST: Add a bay leaf for a unique touch.
- CALORIES: Approximately 350 Kcal per serving, making it a perfect satisfying meal.
Ingredients Notes for the Recipe
- Beef Chuck: lean meat packed with protein
- Onions: sweet and rich in fibers
- Extra-Virgin Olive Oil: a source of healthy fats
- Lard, bacon, sausage, and prosciutto: add an intense flavor
- Carrot and celery: add sweetness to the sauce
- Tomato Sauce: a tasty base for the sauce
- Garlic, salt, and black pepper: to flavor and season the sauce
Nutritional Aspects
Genovese sauce is a rich and flavorful condiment, perfect for enhancing pasta with an Italian culinary tradition that nourishes both body and soul. Here are some of its nutritional benefits:
- Rich in protein thanks to the beef.
- Contains monounsaturated fats from extra-virgin olive oil.
- Provides vitamins and minerals from fresh vegetables.
- Offers long-lasting energy due to its high calorie content.
- Low in sugars, ideal for a balanced diet.
Traditional Genovese Sauce Recipe for Pasta
Instructions
- In a terracotta bowl, prepare a mince with lard, salami, and prosciutto.
- Add olive oil, lard, finely sliced onions, thinly chopped carrot and celery, crushed garlic, and tomato sauce.
- Thoroughly mix the ingredients.
- Cover the mixture with water and place the meat in it.
- Cook on low heat until all the water evaporates.
- Strain the cooking liquid through a fine sieve to obtain a homogeneous sauce.
- Put the sauce back into the bowl with the meat, adjust the seasoning with salt and pepper, and pour two glasses of water.
- Continue cooking over moderate heat for another 15 minutes.
Notes
Variations of Traditional Genovese Sauce for Pasta Recipe
Add your personal touch to your Genovese sauce with these variations:
- Use pork instead of beef for a more succulent twist.
- Swap the lard with smoked bacon for a slightly different flavor.
- Sprinkle in some red wine during cooking to enrich the sauce’s flavor.
Frequently Asked Questions about the Recipe
If you’re unsure about how to make the Genovese sauce, you’ll find answers to the most common questions here.
How can I make the sauce more flavorful?
Add a bay leaf during cooking to enhance the flavors.
Can I substitute the beef with another type of meat?
Yes, you can use pork or chicken to switch up the flavor.
How long does it take to cook the sauce?
Cooking time varies, but on average it takes about 2-3 hours.
How do I store leftover Genovese sauce?
You can store it in the fridge for 2-3 days or freeze it for up to 3 months.
