The Rabbit Stew with Peas and Artichokes recipe is a classic of home cooking, rich in flavors and tradition.
It represents a tasty solution for those looking for a complete dish, balanced at 650 calories per serving.
The combination of sweet peas with the characteristic flavor of artichokes creates a winning pair that enhances the delicacy of the rabbit.
Furthermore, despite requiring about 45 minutes of preparation plus 90 minutes of cooking, this dish is relatively simple to make.
Whether you want to serve it at a formal dinner or a Sunday family lunch, it remains an excellent choice.
Recipe Notes
- DIFFICULTY: Medium
- PRO: Tasty and nutritious
- CONS: Long cooking time
- PREPARATION: 45 minutes
- NUTRITIONAL INFORMATION: 650 calories per serving
- SUITABLE FOR: Special lunch or dinner
Notes on the Ingredients of the Rabbit Stew with Peas and Artichokes Recipe
A dish rich in flavors that celebrates spring.
- Rabbit: The lean meat of the rabbit perfectly absorbs the flavors of the herbs.
- Olive Oil: Use a good quality oil for a tasty base.
- Pancetta: Adds depth to the flavor, with a smoky note.
- Shelled Peas: Bring sweetness and color to the dish.
- Artichokes: Cut into thin wedges, they offer a balancing bitter touch.
- Basil: The fresh leaves brighten the dish with their aromaticity.
- Dry White Wine: Deglaze with wine to add acidity and complexity of taste.
- Peeled Tomatoes: Provide the tomato base, ideal for the stew.
- White Wine Vinegar: A pinch enhances the balance of flavors.
- Stock Cube Broth: Use it to adjust the sauce density to your liking.
- Garlic and Shallot: Essential for an intense and flavorful aromatic base.
- Celery: Adds freshness and crunchiness to the initial sauté.
- Salt and Pepper: Essential to enhance all the other ingredients in the dish.
Nutritional Values of the Meat and Vegetable Dish
This dish is an excellent source of nutrients, combining ingredients rich in beneficial properties for the body. Here are some key aspects:
- High-quality Proteins: Rabbit meat is lean and rich in proteins, contributing to the growth and maintenance of muscle mass.
- Dietary Fibers: Artichokes and peas provide a good amount of fiber, essential for intestinal health.
- Vitamins and Minerals: The plant-based ingredients enrich the dish with vitamins A, C, and E, as well as minerals such as iron and potassium.
- Healthy Fats: Olive oil adds heart-healthy monounsaturated fats.
However, with 650 calories per serving, it is important to consider it in a balanced dietary context, especially if you are mindful of your daily calorie intake.
Tender Rabbit Stew with Peas and Artichokes: A Hearty Meal
Ingredients
- 1000 g Rabbit
- 6 tbsp. Olive oil
- 50 g Pancetta
- 300 g Shelled peas
- 5 Artichokes
- 1 bunch Basil
- Dry white wine
- 5 Peeled tomatoes
- 1/2 glass White wine vinegar
- Stock cube
- 1 clove Garlic
- 1 Shallot
- 1 rib Celery optional
- Salt
- Pepper
Instructions
- Cut the rabbit into pieces, wash it and let it soak in cold water acidulated with vinegar for 30 minutes.
- Mince celery (if using), garlic, and shallots, and put the mince in a saucepan with the diced bacon and oil. Let brown for a few minutes.
- Add the peas and artichokes (previously cleaned and sliced). Stir well.
- After a few minutes, add the rabbit. Let it brown slightly, then season with salt and pepper and drizzle with white wine.
- Once the wine has evaporated, add the peeled tomatoes, crushed with a fork. Continue cooking over moderate heat, adding hot broth as needed.
- When cooked, add coarsely chopped basil and serve immediately.
Notes
Variety and Ideas to Enhance the Dish
Exploring variations on a classic dish like rabbit stew can completely transform the culinary experience. One idea could be to replace peas with fresh broad beans or chopped asparagus, to give a spring touch to the dish. If you prefer a more autumnal note, try adding chopped porcini mushrooms during cooking.
For those who love bold flavors, adding some Taggiasca olives or capers can give that Mediterranean twist that never disappoints. Alternatively, experiment with different aromatic herbs: thyme and rosemary can replace basil to provide new taste nuances.
Even the pancetta can be varied: opt for speck or smoked guanciale for a more intense aroma. Finally, spicy food lovers can sprinkle some chopped red chili towards the end of cooking, giving the dish a welcoming warmth.
Frequently Asked Questions
Some frequently asked questions from our readers.
How to prepare the Stewed Rabbit with Peas and Artichokes Recipe?
To prepare this dish, start by cutting the rabbit into pieces and soaking it in acidic water for 30 minutes. Then, chop celery, garlic, and shallot, sauté with bacon and olive oil. Add peas, artichokes, and rabbit. Deglaze with white wine, add crushed peeled tomatoes and broth. Cook until done, adding minced basil before serving.
What type of wine is recommended for this recipe?
It is recommended to use dry white wine to deglaze the ingredients during the preparation of the recipe.
How can I store leftover Stewed Rabbit?
You can store any leftover Stewed Rabbit in the refrigerator in an airtight container for up to two days.
