Swordfish and Crispy Salad Recipe
Imagine being able to savor the taste of the sea and the freshness of the garden in one dish. With this combination of swordfish and crispy salad, I bring you a recipe that captures the essence of summer cuisine, perfect for impressing your guests or treating yourself to a special meal.
I still remember when my grandma used to prepare this dish on hot summer evenings: the aroma of the freshly seared fish mixed with the citrus scent, creating an irresistible combination that takes me back to those moments every time I make it again. The sweetness of new potatoes combined with the bold flavor of fennel makes every bite an unforgettable sensory journey.
In less than half an hour, you’ll have a complete and nourishing meal ready, capable of surprising thanks to its perfect balance between intense flavors and the delicacy of the sides. And if you want to add that extra touch, try lightly caramelizing the orange: it will be the icing on the cake for an unforgettable dinner!
Recipe Notes
- EASE: This recipe is a breeze to whip up, taking just 35 minutes.
- MEDITERRANEAN FLAVOR: It combines swordfish, fennel, and orange for a taste of the Mediterranean.
- HEALTHY: A light dish with around 300 Kcal per serving.
- PREPARATION: 15 minutes to prep and 20 minutes to cook.
- SPECIAL TOUCH: Caramelizing the orange slices adds an unexpected twist.
Notes on the recipe’s ingredients
- Swordfish: rich in omega-3 and protein, this fish will give a hearty and flavorful kick to the dish.
- Fennel: packed with fiber and a refreshing taste, fennel adds a unique crunch to the meal.
- New Potatoes: a great source of carbs and potassium, these potatoes will add a comforting and filling element to the recipe.
- Orange: bursting with vitamin C and antioxidants, the orange will provide a zesty and tangy twist to the dish.
Nutritional Aspects
Let’s discover the benefits of this light and flavorful recipe:
- High content of lean protein from swordfish.
- Omega-3 intake thanks to extra-virgin olive oil.
- Dietary fiber from fennel and new potatoes.
- Vitamins C and E provided by orange and lemon.
- Low calorie intake, approximately 300 calories per serving.
- Well-balanced recipe, perfect for a nourishing and light dinner.
Swordfish with Fennel and New Potato Salad Recipe
Instructions
- Start by washing and slicing the new potatoes thinly.
- Heat a tablespoon of olive oil in a pan and cook the potato slices until they become golden on both sides. Season with salt to taste.
- Meanwhile, cut the swordfish into steaks if you haven't already.
- In another pan, sauté the swordfish steaks with a drizzle of oil until they are well browned on both sides. Season with salt and pepper to your taste.
- Finely slice the fennel and peel the orange, then cut it into pieces or wedges.
- Arrange the swordfish steaks in the center of the plate, surround them with the fennel salad, and garnish with the new potatoes and orange pieces.
- Drizzle everything with extra-virgin olive oil and fresh lemon juice to enhance the flavors.
Notes
Variations
Elevate the recipe with these tasty variations:
- Sprinkle the swordfish steaks with a zesty lemon and herb marinade before searing them.
- Swap the new potatoes for sweet potatoes for a slightly sweeter flavor and a different texture.
- Try grilling the swordfish instead of pan-searing for a smoky aroma and a more intense flavor.
Frequently Asked Questions about the Recipe
Discover the answers to the most common questions about this delicious swordfish with fennel salad and new potatoes recipe.
How can I make the recipe sweeter?
To add a special touch, lightly caramelize the orange slices in a pan with a pinch of sugar before adding them to the dish.
How long does it take to prepare this recipe?
The estimated preparation time is 15 minutes, while the cooking time is approximately 20 minutes.
