The Veal Surprise Ribs represent a dish rich in flavors, perfect to amaze your guests with an easy recipe that is quick to prepare.
In just 15 minutes of preparation plus another 13 of cooking, you will obtain a succulent and refined main course, with only 350 calories per serving.
Ideally balanced between taste and lightness, these ribs demonstrate that it is not necessary to spend hours in the kitchen or give up on staying in shape to enjoy a tasty dinner.
The “surprise” element adds that touch of originality that will make your meal unforgettable. Once you try it, this will surely become your best recipe to show off on special occasions.
Recipe Notes
- DIFFICULTY: simple and quick
- PRO: surprising and tasty
- CONS: short cooking times
- PREPARATION: 15 minutes
- NUTRITIONAL NOTES: 350 calories per serving
- SUITABLE FOR: quick lunch or dinner
Notes on the Recipe Ingredients
Let’s discover the secrets behind the simple yet essential ingredients of our surprise ribs.
- Veal Ribs: The foundation of our recipe, preferably high quality.
- Lemon Juice: Adds a touch of freshness and acidity, balancing the flavors.
- Parsley: Not just for decoration, but also adds an herbaceous note.
- Olive Oil: Choose extra virgin olive oil for a richer and more authentic taste.
- Butter: For a velvety and rich sauce that delicately envelops the ribs.
- Salt and Pepper: Essential! Adjust to taste to enhance each individual flavor.
Nutritional Values of the Veal-Based Dish
This culinary preparation, starring veal, has an interesting nutritional profile. Here are some aspects to consider:
- High-Quality Proteins: Veal cutlets are an excellent source of proteins, essential for tissue growth and repair.
- Moderate Caloric Content: With 350 calories per serving, this dish can be balanced in a varied diet.
- Fats: The use of olive oil and butter contributes to a fat intake, mainly unsaturated in the case of oil, beneficial for the heart when consumed in moderation.
- Vitamins and Minerals: Lemon juice and parsley add a touch of vitamin C and iron, enhancing the antioxidant properties of the recipe.
However, it is advisable to moderate the use of salt and butter to keep sodium and saturated fat intake under control.
Surprise Veal Chops: Easy Recipe
Ingredients
Instructions
- In a nonstick skillet, cook the veal chops 2-3 minutes on each side: they should be nicely browned.
- Spread four sheets of aluminum foil or baking paper on the table; on top of each arrange the ribs, season with salt, pepper, a little chopped parsley, lemon juice and a knob of butter.
- Close the cartocci, place them on the grill of the preheated oven at 220°C (350°F) and bake for about 10 minutes.
- Remove from the oven, pass the cartocci onto individual plates, and serve immediately.
Notes
Creative Variations to Enhance Veal Cutlets
Veal cutlets, a rich and succulent dish, offer endless possibilities for customization to surprise your guests. One variation involves adding aromatic herbs such as rosemary or thyme during the marinating process, imparting an intense and enveloping aroma. For those who enjoy bolder flavors, it is possible to incorporate a homemade sweet and sour sauce made with honey, balsamic vinegar, and a pinch of chopped red chili in the preparation. This combination will enhance the sweetness of the veal with a pleasantly spicy contrast.
Citrus fruits can also play an important role in the variations: replacing lemon juice with orange or lime can give a fresh and summery twist to the dish. Finally, for cheese lovers, adding a final sprinkle of grated Parmesan or some shavings of pecorino before serving will make each bite irresistibly creamy.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I make veal cutlets more flavorful?
You can add some chopped parsley, lemon juice, and a knob of butter on top of the cutlets before sealing them in the foil to bake in the oven. This will make the dish even more delicious.
Can I substitute veal cutlets with another type of meat?
Yes, you can substitute veal cutlets with other steaks or cutlets of your choice. Just make sure that the meat has the same thickness as the veal cutlets indicated in the recipe to ensure even cooking.
How long should I bake the cutlets in the oven?
After sealing the foil containing the seasoned cutlets, you should bake them in a preheated oven at 220°C for about 10 minutes. However, always check the internal doneness of the meat before serving.
