Discover the easy and quick recipe for tuna stuffed tomatoes, a light dish perfect for summer.
Each portion contains only 150 calories, making it an ideal choice for those watching their calorie intake.
In just 20 minutes, you’ll have a tasty and healthy dish ready, without the need for cooking!
Indulge in this delicious recipe that combines the freshness of tomatoes with the intense flavor of tuna.
Recipe Notes
- DIFFICULTY: easy
- ADVANTAGES: light and quick
- CONS: none, short cooking time
- PREPARATION: 20 minutes
- NUTRITIONAL NOTES: 150 calories per serving
- IDEAL FOR: quick lunch or dinner
Notes on the ingredients of the recipe: Tuna Stuffed Tomatoes
A guide to turning simple ingredients into a delicious summer dish.
- Ripe Large Tomatoes: Choose red and fleshy tomatoes for a perfect consistency.
- Tuna in Oil: Quality tuna makes the filling succulent and flavorful.
- Salted Anchovy Fillets: They add an intense and bold taste that balances the sweetness of the tomatoes.
- Onion: Prefer red onions for a sweeter and less invasive flavor.
- Parsley: Use fresh parsley for a lively aromatic note.
- Extra-virgin Olive Oil: A high-quality oil enhances all the flavors of the dish.
- Mayonnaise: Light mayonnaise can be used to lighten the filling, if desired.
Nutritional Values of the Tomato and Tuna Dish
This dish offers an interesting combination of ingredients that provide various nutritional benefits, but with some considerations to keep in mind. Here are the key points:
- Ripe Large Tomatoes: rich in vitamin C, potassium, and lycopene, a powerful antioxidant.
- Tuna in Oil: a good source of protein and omega-3 fatty acids, but the use of oil can increase the calorie content.
- Salted Anchovy Fillets: provide a flavor boost with minimal calorie intake, but high in sodium.
- Onion and Parsley: add fiber, essential vitamins, and minerals with very few calories.
- Extra-virgin Olive Oil: provides heart-healthy monounsaturated fats.
- Mayonnaise: although it contributes to the creaminess of the dish, it increases the content of saturated fats and calories.
In conclusion, this recipe contains 150 calories per serving and is a balanced choice that combines essential nutrients with a moderate calorie intake. However, it is important to moderate the more calorie-dense ingredients such as mayonnaise to keep the dish in the context of a balanced diet.
Stuffed Tomatoes with Tuna: Easy Recipe
Instructions
- Cut tomatoes in half, horizontally, remove seeds and inner wateriness.
- Process in a bowl the crumbled tuna, the anchovy fillets first washed and pounded to a pulp, and the finely chopped onion and parsley, adding oil as you go to bind and make a fairly soft mixture.
- Finally, to this mixture, mix a few tablespoons of mayonnaise, and use it to stuff the tomato halves.
Notes
Creative Variations for a Summer Dish
If you are looking for innovative ideas to enrich your summer menu, exploring different variations of this classic dish can be the perfect solution. A first idea could be to replace the canned tuna with smoked salmon or shrimp, to give the dish a more delicate or maritime note. If you want to add a crispy touch, including pieces of celery or carrots in the filling could be just right for you.
For those who love bolder flavors, adding chopped Taggiasca olives or pickled capers to the filling can offer that extra pinch that makes the difference. Finally, if you are looking for a vegetarian alternative without compromising on taste, you can opt for a filling based on marinated tofu and fresh aromatic herbs such as basil or mint. These variations not only keep the calorie intake low but also transform a simple appetizer into a true culinary experience.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I prepare tuna stuffed tomatoes?
To prepare tuna stuffed tomatoes, start by cutting the tomatoes in half, removing the seeds and internal water. Then, mix the crumbled tuna with anchovy fillets, onion, chopped parsley, and olive oil until you get a smooth mixture. Add some mayonnaise and use this mixture to stuff the tomato halves.
