Delicious Stuffed Pepper Rolls Recipe
Imagine being able to travel through time with flavors: well, these stuffed pepper rolls have that power. A dish that encapsulates Mediterranean tradition in every bite, but with an innovative touch that will surprise you.
I still remember when my grandma used to make these rolls for our summer family dinners. The aroma of roasted peppers mixed with garlic and anchovies created an irresistible scent that anticipated a real treat for the palate. Today, I’ll guide you step by step in making this simple yet refined recipe, capable of transforming humble ingredients into a true culinary masterpiece.
Between the crispy golden surface and the soft, flavorful filling made of breadcrumbs, sultanas, and capers, these rolls are a perfect fusion of sweetness and aromatic intensity. And if you want to make the experience even more unforgettable, add some diced mozzarella or fresh pecorino inside the rolls, along with toasted pine nuts, for a sweet-salty contrast fit for true foodies.
Get ready to impress your guests with a side dish that’s full of flavor and perfectly balanced: get your taste buds on standby!
Recipe Notes
- EASE: Easy and quick to prepare in just 50 minutes.
- PROS: Tasty, versatile, and with a special twist.
- CONS: Requires time for roasting and cooking the roll-ups.
- PREPARATION: Flavorful filling rolled in roasted peppers.
- NUTRITIONAL NOTES: Approximately 250 calories per serving.
Notes on the recipe’s ingredients
- Anchovy Fillets: packed with omega-3 for a healthy heart
- Bell Peppers: a great source of vitamin C and antioxidants
- Breadcrumbs: for irresistible crunchiness
- Sultana Raisins: natural sweetness and fiber for good health
- Olive Oil: healthy fats for authentic flavor
- Capers: add a unique salty touch to the filling
- Mozzarella or Fresh Pecorino Cheese: creamy or bold flavor, your choice
- Pine Nuts: crunchy and packed with good fats
Nutritional Aspects
Let’s explore the benefits of stuffed pepper rolls, a colorful and delicious dish.
- Low in fat and moderate in calories: about 250 calories per serving.
- Roasted peppers: rich in vitamin C and antioxidants.
- Anchovies: a source of Omega-3 for cardiovascular well-being.
- Garlic and parsley: antibacterial and purifying properties.
- Mozzarella or pecorino: calcium for strong bones, in controlled amounts.
- Pine nuts and raisins: immediate energy and fiber for digestion.
Stuffed Pepper Rolls Recipe
Ingredients
- 6 Filetti d'acciughe Anchovies Fillets
- 3 Spicchi d'aglio Garlic Cloves
- 6 Peperoni Bell Peppers
- Pangrattato q.b. Breadcrumbs
- Uvetta Sultanina q.b. Raisins Sultana
- Olio d'oliva q.b. Olive Oil
- Capperi q.b. Capers
- Mollica di pane q.b. Bread Crumbs Inner
- Prezzemolo q.b. Parsley
- Mozzarella (o Formaggio Pecorino Fresco) q.b. Cheese Mozzarella or Fresh Pecorino
- Pinoli q.b. Pine Nuts
Instructions
- Start by roasting the bell peppers. Once ready, peel and cut them lengthwise to remove ribs and seeds, obtaining two or three strips per bell pepper, depending on their size.
- Prepare the filling by mixing in a bowl six tablespoons of olive oil with chopped garlic, minced anchovy fillets, capers, chopped parsley, and crumbled bread crumbs until a soft but firm mixture is obtained.
- Spread a spoonful of the filling on each strip of bell pepper and roll them up to form the rolls. Secure the rolls with wooden toothpicks, drizzle with some olive oil, and place them in a baking dish.
- Bake the rolls in the oven until they are golden and crispy.
Notes
Variations for Stuffed Pepper Rolls
Delightfully creative variations to enhance the traditional recipe:
- Add Taggiasca olives to the filling for an authentic Mediterranean flavor.
- Swap the mozzarella for goat cheese for an even bolder twist.
- Try them with a sprinkle of grated pecorino before baking for an extra touch of flavor.
Frequently Asked Questions about the Recipe
Find out the answers to the most common questions about this delicious dish!
How can I make the pepper rolls crispier?
To make the rolls crispier, bake them at a high temperature.
What can I add to the filling for a special touch?
Add diced mozzarella or fresh pecorino, toasted pine nuts, and soaked raisins for an extra flavor boost.
How can I serve the pepper rolls?
The rolls are perfect as an appetizer or as a side dish for main courses. Enjoy them alongside your favorite meal!
