Stuffed Mussels are an easy and tasty recipe, perfect for those who love the flavors of the sea.
Rich in flavor and with only 450 calories per serving, they are ideal for a light yet flavorful meal.
Furthermore, with a preparation time of just 30 minutes and a cooking time of 20 minutes, these stuffed mussels prove to be an excellent choice for quick yet impressive dinners.
Let yourself be seduced by this marine delicacy that combines convenience and deliciousness in every bite.
Recipe Notes
- DIFFICULTY: simple and quick
- PRO: tasty and light
- CONS: requires preparation and cooking time
- PREPARATION: 30 minutes
- NUTRITIONAL INFORMATION: 450 calories per serving
- SUITABLE FOR: seafood lovers
Notes on the Ingredients of the Recipe: Stuffed Mussels
Let’s discover together the key ingredients of this delicious recipe.
- Large Mussels: Choose fresh and large mussels for an optimal result.
- Eggs: They act as a binder for the filling, providing softness.
- Garlic and Onion: Essential for flavoring the filling with intense taste.
- Sausage: Adds flavor and richness to the mussels’ filling.
- Roma Tomatoes: Ideal for their sweetness and firm texture.
- Grated Parmesan Cheese: Enriches the dish with a savory note.
- Parsley: Freshness and color in the filling thanks to this aromatic herb.
- Stale Bread: Great ingredient to thicken the filling mixture.
- Breadcrumbs: For an irresistible crunchiness on the surface of the mussels.
- Olive Oil: Used both in the filling and for cooking, for fragrance and lightness.
- Salt: Essential to enhance the flavors of all the ingredients used.
Nutritional Values of the Seafood-Based Dish
This dish represents an interesting fusion of flavors and nutrients. Here are some key points:
- High-Quality Proteins: Thanks to the presence of mussels and sausage, the dish offers complete proteins, essential for muscle building.
- Vitamins and Minerals: Mussels are rich in iron, vitamin B12, and omega-3, beneficial for the heart and brain. Parsley adds vitamin C.
- Moderately High Calories: With 450 calories per serving, this recipe can fit into a balanced diet if consumed with attention to quantities.
- Fats and Cholesterol: The use of egg, sausage, and Parmesan cheese contributes to the content of saturated fats and cholesterol; to be consumed moderately if following a controlled diet for these components.
- Fiber: Despite containing fresh ingredients like tomatoes and onion, the dish could benefit from the addition of more vegetables to increase the fiber intake.
Stuffed Mussels: Easy & Delicious Recipe
Ingredients
- 30 Large Mussels preferably fresh
- 2 Eggs
- 3 cloves Garlic
- 1 Onion
- 1 Sausage
- 300 g Plum Tomatoes
- 3 tbsp. Grated Parmesan Cheese
- Parsley how much is enough
- 1 Stale Bread breadcrumbs soaked in milk
- Breadcrumbs if necessary
- Olive Oil how much is enough
- Salt how much is enough
Instructions
- Open 10 mussels, chop shellfish with garlic, parsley and sausage.
- Combine parmesan cheese, eggs, squeezed bread and salt, and breadcrumbs if needed.
- Open the other mussels, put a little of the filling in each, close them and tie them up.
- Cook them in a sauce made with tomato, onion, garlic and parsley.
Notes
Creative Variations for a Delicious Seafood Dish
Exploring variations to the classic preparation of stuffed mussels can completely transform this dish, making it suitable for any occasion. A first idea could be to replace the sausage with chopped shrimp or crab meat for a version even more tied to the taste of the sea. Those looking for a vegetarian option, on the other hand, can opt for sautéed zucchini and eggplant as an alternative filling.
For lovers of bold flavors, the introduction of aromatic herbs such as thyme or rosemary in the mix of stale bread and Parmesan offers an irresistible aroma and taste. Another interesting variation is the use of sun-dried tomatoes instead of fresh Perini, which will give the filling a sweet yet intense note.
Furthermore, those who desire additional crispiness can mix sesame or poppy seeds with the breadcrumbs before the final cooking. These small changes can greatly enhance the taste experience of the dish.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I quickly prepare stuffed mussels?
To quickly prepare stuffed mussels, make sure you already have the mussels open and the filling prepared in advance. This way you can fill the mussels and cook them more quickly.
What type of sausage is best to use for this recipe?
You can use fresh or seasoned sausage depending on your preferences. Just make sure it is well ground before mixing it with the other filling ingredients.
How can I tell if the mussels are cooked enough?
The mussels will be ready when they have opened during cooking in the sauce. Make sure not to overcook them, otherwise they will become rubbery.
