Are you looking for a recipe that combines intense flavors and surprises your palate? Spicy and Tasty Olive Wheels are just what you need. Perfect for those who love bold flavors, these wheels will win everyone over.
In just 15 minutes of preparation and 20 minutes of cooking, you will bring to the table a dish of 650 calories per serving, balancing intense flavor and care for your figure. The secret? A perfect combination of the spiciness of the spices and the genuineness of the olives.
Whether it’s a quick lunch or a special dinner, this recipe is ideal for impressing guests or pampering yourself with something truly special. It’s easy, quick, but above all, delicious!
Recipe Notes
- DIFFICULTY: Easy and quick
- PRO: Spicy and flavorful
- CONS: None, a must-try!
- PREPARATION TIME: 15 minutes
- COOKING TIME: 20 minutes
- CALORIES PER SERVING: 650
Notes on the ingredients of the recipe: Olive Wheels
Let’s explore together the ingredients that make this pasta a unique taste experience.
- Wheel-shaped Pasta: The shape captures the sauce, ensuring flavor in every bite.
- Extra Virgin Olive Oil: Good extra virgin olive oil enhances the Mediterranean flavors of the dish.
- Garlic: Adds depth and character, essential for a richly flavored sauce.
- Anchovy Fillets: Salty and intense, the fillets melt creating an irresistible savory base.
- Peeled Tomatoes: The natural sweetness of tomatoes balances the spiciness of olives and anchovies.
- Chili-Stuffed Olives: The spicy heart of the dish, they add crunch and fire to every bite.
- Salt and Pepper: Essential to balance and complete the taste profile of the dish. Use them wisely!
Nutritional Values of Pasta and Olive-Based Dish
This dish stands out for its intense flavor and the nutritional properties it provides, although with some considerations to keep in mind:
- Wheel-shaped Pasta: A source of complex carbohydrates, providing prolonged energy.
- Olive Oil: Rich in monounsaturated fats, beneficial for cardiovascular health.
- Garlic and Anchovy Fillets: Offer a significant contribution of minerals and enhance the aromatic profile of the dish.
- Peeled Tomatoes: Source of lycopene, an antioxidant useful in the prevention of certain diseases.
- Chili-stuffed Olives: Add spiciness and may boost metabolism, but pay attention to the salt content.
However, with 650 calories per serving, this dish requires moderation when consumed as part of a balanced diet.
Spicy Olive Wheels: Quick & Flavorful Pasta Recipe
Ingredients
- 400 g Wheel Pasta
- 5 tbsp. Olive Oil
- 2 cloves Garlic
- 4 Anchovy Fillets
- 500 g Peeled Tomatoes
- at will Chili-Stuffed Olives amount to taste to adjust spiciness
- little Salt
- at will Pepper
Instructions
- Coarsely chop peeled tomatoes.
- In a skillet, sauté garlic with 5 tablespoons of oil, then remove.
- Combine the chopped anchovies and crush them to a paste.
- Add the sliced olives and let the sauce flavor for 5 minutes.
- Add the chopped tomatoes, salt them lightly, pepper them, and allow the cooking juices to recede, stirring often.
- Cook the pasta al dente and toss it with the prepared sauce.
Notes
Tasty variations for a first course rich in flavors
When it comes to a dish that is so flavorful and inviting, there are several variations that can cater to everyone’s tastes. A first alternative could be the use of whole wheat pasta or gluten-free pasta, perfect for those following specific dietary regimes. Another interesting idea is to enrich the dish with capers or fresh cherry tomatoes, thus adding a tangy note that balances the spiciness of chili-stuffed olives.
Furthermore, for those who love bolder flavors, it is possible to replace anchovy fillets with chopped black truffle, creating an intriguing contrast between the earthiness of the truffle and the liveliness of the olives. For those who prefer a lighter version, they can choose to reduce the amount of oil and add some shredded fresh arugula or a few basil leaves at the end of cooking for an aromatic touch.
Making this dish even more special is easy by playing with genuine ingredients and creativity in the kitchen!
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I make this recipe less spicy?
You can reduce the amount of chili in the stuffed chili olives or use non-stuffed olives to decrease the spiciness level of the dish.
Can I substitute anchovies with another ingredient?
Yes, if you prefer, you can substitute anchovies with capers or pitted olives to add a different flavor to the dish without using fish.
How long does it take to prepare this dish?
The preparation takes about 30-40 minutes, considering the pasta cooking time and the preparation of the olive and tomato sauce.
