Discover the ultimate light recipe: Soy Mayonnaise. A tasty and healthy variation of traditional mayonnaise that will win over your taste buds.
With only 180 calories per serving, this recipe is ideal for those looking for a healthier alternative without sacrificing the pleasure of taste. And with a preparation time of just 5 minutes, it’s perfect even for those with limited time.
No cooking required and incredibly easy to make, Soy Mayonnaise will become your kitchen ally. Give it a try!
Recipe Notes
- DIFFICULTY: easy
- ADVANTAGES: light
- DISADVANTAGES: none
- PREPARATION: quick (5 min)
- NUTRITIONAL NOTES: 180 calories per serving
- IDEAL FOR: dressing salads and sandwiches
Notes on the recipe ingredients
Let’s discover together the key ingredients for a light and tasty soy mayonnaise.
- Soy milk: Plant-based base, provides creaminess without the use of eggs.
- Olive oil: Choose a good quality oil for a richer flavor.
- Lemon (juice): Adds freshness and acidity, balancing the fats of the oil.
- Sea salt: A pinch enhances all other flavors, use it in moderation.
Nutritional Values of Light Soy-Based Sauce
This condiment has an interesting nutritional profile, thanks to the combination of selected ingredients. Here are some aspects to consider:
- Soy milk: Provides plant-based proteins and can be a good alternative for those following a vegan diet or who are lactose intolerant.
- Olive oil: Rich in monounsaturated fats, it contributes to cardiovascular health. However, it should be consumed in moderation due to its high caloric content.
- Lemon juice: Adds vitamin C and enhances the dish’s flavor without adding significant calories.
- Sea salt: While it enhances the taste, excess consumption can negatively affect blood pressure.
In summary, this recipe can be an excellent choice for those seeking a light alternative to traditional condiments, as long as it is consumed in moderate amounts given the presence of olive oil which accounts for 180 calories per serving.
Soy Mayonnaise: A Light Recipe
Ingredients
- 1/2 cup Soy milk
- 1/2 cup Olive oil
- 1 Lemon juice preferably organic
- 1/4 tbs. Sea salt
Instructions
- Whisk or beat soy milk with half the oil.
- Continue blending for about 1 minute, adding the rest of the oil dropwise.
- Add the lemon juice and salt.
- Stir for another minute or so.
Notes
Creative Variations for a Light Soy-Based Sauce
Exploring variations of the classic emulsion can lead to surprising culinary discoveries. By substituting soy milk with almond or coconut milk, you get a sweeter and more exotic flavor, perfect for tropical salads or summer dishes. Olive oil can be replaced with sesame oil for an oriental touch, ideal to pair with raw fish dishes or Asian salads.
Introducing aromatic herbs such as basil, parsley, or dill significantly enriches the final taste. These additions make the sauce suitable not only as a dressing but also as a refined dip for raw vegetables in a pinzimonio style.
For those who desire a spicy note, adding chopped fresh chili or a few drops of tabasco completely transforms the preparation into a delicious, bold, and lively cream.
In conclusion, by playing with various ingredients and spices, it is possible to customize this recipe according to one’s taste, achieving a different and exciting result each time.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I make soy mayonnaise creamier?
To make it creamier, make sure to blend the soy milk with olive oil until you achieve a smooth consistency.
Can soy mayonnaise be stored in the refrigerator?
Yes, you can store it in the refrigerator for a maximum of 4-5 days. Remember to put it in an airtight container!
What type of salt is recommended for use in the recipe?
It is recommended to use sea salt to give the right flavor to soy mayonnaise.
