The Country-Style Eggs represent the quintessence of rustic cuisine, a recipe as simple as it is tasty.
Inspired by the authentic flavor of the countryside, this dish boasts only 350 calories per serving, making it an ideal choice for those looking for a light yet flavorful meal.
In just 20 minutes, divided equally between preparation and cooking, you will bring to the table the warmth and genuine flavors of the rural tradition.
An easy recipe, quick and nutritious, that will win everyone over with its Italian comfort food.
Recipe Notes
- DIFFICULTY: Easy and quick to prepare
- PRO: Tasty and rustic
- CONS: Short cooking time
- PREPARATION: 10 minutes
- NUTRITIONAL NOTES: 350 calories per serving
- SUITABLE FOR: Those looking for a quick and flavorful meal
Notes on the ingredients of the recipe: Country-style Eggs
A rustic recipe that brings the authentic flavors of the countryside to the table.
- Eggs: The main ingredient, preferably fresh for a better consistency.
- Salami: A seasoned cold cut adds depth with its spicy taste.
- Goose Fat: Provides a unique flavor and enriches the dish’s texture.
- Flour: Used to thicken, it binds the ingredients while maintaining internal softness.
- Pepper: A sprinkle is essential to enhance the flavors without overpowering them.
- Salt: Adjust it according to the salami used, for a perfect taste balance.
Nutritional Analysis of the Rustic Dish
This recipe, characterized by simple yet flavorful ingredients, offers an interesting mix of nutritional values. Here are some key points:
- High-Quality Proteins: The eggs, the main ingredient, are an excellent source of complete proteins, essential for tissue repair and body building.
- Fats: The goose fat and salami increase the calorie content of the dish to 350 calories per serving, providing fatty acids that can be both beneficial and less desirable for cardiovascular health.
- Fiber and Micronutrients: Although not rich in fiber, this dish can offer some micronutrients derived from the ingredients used, albeit in limited quantities.
- Sodium: The presence of salami and the addition of salt require attention for those following a low-sodium diet.
In conclusion, this rustic recipe can be a tasty option but it’s better enjoyed in moderation due to its high calorie and saturated fat content.
Rustic Farmer's Eggs: Quick & Delicious Recipe
Instructions
- Brown the flour with the goose fat in a frying pan.
- Add a little water to make a smooth base.
- Cut the salami into pieces and add it to the mixture.
- Let cook for 5 minutes over medium heat.
- Add the eggs to the mixture, season with salt and pepper to taste.
- Let cook until egg whites become thick, stirring gently.
Notes
Variations on the Theme of Country-Style Eggs
Exploring variations of this rustic dish is a fascinating journey into the world of homemade flavors. For those looking for less caloric alternatives, replacing goose fat with extra virgin olive oil can be a wise choice without compromising on taste. Spice lovers may add a pinch of paprika or turmeric to give a spicy or exotic touch to the dish.
The choice of cold cuts can also vary: try using crispy bacon or diced prosciutto for a richer and more intense version. For vegetarians, on the other hand, eliminating the salami and enriching with sautéed vegetables such as spinach or mushrooms can completely transform the final outcome while still maintaining the rustic spirit of the original recipe.
Regarding the flour base, why not dare with alternative flours? Chickpea flour or almond flour can offer new textures and aromas, making each bite a different gustatory adventure yet always true to the comforting soul of the dish.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I make the dish “Uova Alla Contadina” more rustic?
You can enhance the recipe by adding diced smoked bacon along with salami for an even more rustic flavor.
What can I use instead of goose fat in the recipe?
You could substitute goose fat with extra virgin olive oil for a slightly healthier version of the dish.
