Potatoes with rosemary represent a timeless classic of Italian home cooking. This easy and aromatic recipe, with only 200 calories per serving, is ideal for those looking for a light but flavorful side dish.
In just 10 minutes of preparation and 20 minutes of cooking, you can bring to the table this delicious dish, perfect to pair with both meat and fish main courses. Their crispy exterior combined with the soft heart makes rosemary potatoes irresistible.
The use of rosemary not only adds a deep and inviting aroma but also makes this recipe a tasty choice for any occasion. Let’s get ready to discover how to prepare these exquisite rosemary potatoes in the best way possible.
Recipe Notes
- DIFFICULTY: simple and quick
- ADVANTAGES: rosemary aroma, low calorie content
- CONS: slightly long cooking time
- PREPARATION: 10 minutes, cooking: 20 minutes
- NUTRITIONAL NOTES: 200 calories per serving
- IDEAL FOR: those looking for a flavorful and light dish
Notes on the recipe ingredients
Let’s discover together how to enhance the flavors of our Rosemary Potatoes.
- Potatoes: Choose starchy varieties for a softer and more enveloping texture.
- Garlic: Use it whole for a delicate aroma or crushed for more intensity.
- Extra Virgin Olive Oil: Prefer an extra virgin olive oil to enrich the taste.
- Salt: Coarse sea salt, preferably whole, for a balanced savoriness.
- Rosemary: Fresh and finely chopped, releases all its aroma during cooking.
Nutritional Values of the Aromatic Tubers Dish
This dish, rich in flavor thanks to the presence of rosemary and garlic, brings with it several nutritional benefits, but also some considerations to keep in mind:
- Moderately Low in Calories: With 200 calories per serving, this preparation can fit well into a balanced diet.
- Rich in Complex Carbohydrates: Potatoes are a good source of complex carbohydrates, providing long-lasting energy.
- Contains Antioxidants: Thanks to rosemary and garlic, the dish is enriched with important natural antioxidants for health.
- Olive Oil as a Source of Healthy Fats: The use of olive oil contributes to the intake of beneficial monounsaturated fats for the heart.
- Watch the Salt: It is important to moderate the addition of salt to keep the dish within the limits of a healthy diet.
Rosemary Potatoes: Easy and Aromatic Recipe
Instructions
- Boil the potatoes, drain them and cut them into chunks.
- Brown garlic with oil in a large pan.
- Combine potatoes, season with salt, add rosemary, and season to taste.
Notes
Aromatic and Tasty Variations for a Classic Side Dish
Exploring new variations of this dish can turn it into a true culinary experience. One of the first options is to add spices such as paprika or turmeric during cooking, which not only give the dish a vibrant color but also enrich the flavor. Another interesting idea is to replace some of the olive oil with garlic-infused melted butter, to achieve potatoes that are crispy on the outside and soft on the inside with a more intense taste.
For those who enjoy sweet and sour flavors, adding honey and balsamic vinegar in the last minutes of cooking can be a winning choice, creating a caramelized layer on the surface of the potatoes. Finally, for lovers of fresh and herbaceous flavors, the final addition of chopped chives or parsley offers a pleasant contrast both to the palate and to the sight.
In short, experimenting with additional ingredients or different cooking methods can transform this simple side dish into a new discovery with every bite.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I store leftover Rosemary Potatoes?
Leftover rosemary potatoes can be stored in the refrigerator in an airtight container for up to 2 days. You can reheat them in a pan or in the oven before consuming.
Can I substitute olive oil with another type of oil?
Yes, you can substitute olive oil with neutral seed oil if you prefer a less intense flavor. Keep in mind that this will slightly affect the taste of the final dish.
