The Red Soup is an easy recipe, nutritious and perfect for those looking for a healthy option without sacrificing taste.
Each serving contains only 150 calories, making it ideal for those following a balanced diet or looking to maintain their weight.
Furthermore, requiring only 15 minutes of preparation and 35 of cooking, this delicious soup also fits perfectly into the hectic rhythms of daily life.
Thanks to its simplicity and quick preparation, the Red Soup is the best choice for a light yet tasty dinner.
Recipe Notes
- DIFFICULTY: simple and quick
- PRO: rich in nutrients
- CONS: long cooking time
- PREPARATION: 15 minutes
- NUTRITIONAL INFORMATION: 150 calories per serving
- SUITABLE FOR: a light and healthy dinner
Notes on the ingredients of the Red Passato recipe
Discover how these ingredients make up a delicious and healthy soup.
- Peeled Tomatoes: Provides an acidic and sweet base, essential for color and consistency.
- Onion: Adds depth of flavor, natural sweetness when slow-cooked.
- Leek: Delicate flavor compared to onion, enriches with slightly sweet and sour notes.
- Garlic: A pungent touch, essential for a rich and complex flavor.
- Celery: Crunchiness and freshness, balances flavors with its slightly bitter note.
- Zucchini: Adds softness to the passato without overpowering other flavors.
- Red Bell Pepper: Vibrant sweetness, contributes to the beautiful red color of the dish.
- Carrot: Natural sweetness that contrasts the acidic notes of the tomatoes.
- Broth: Liquid foundation of the passato, choose vegetable for a completely vegan version.
- Olive Oil & Butter: Fat mix for cooking vegetables, adds richness to the dish.
- Salt: Enhances all flavors, use in moderation to balance the final taste.
Nutritional Values of Red Lentil Soup
This soup is a powerhouse of health thanks to its variety of vegetables. Here are some relevant nutritional aspects:
- Peeled Tomatoes: Rich in lycopene, a powerful antioxidant.
- Onion and Garlic: Known for their antibacterial properties and benefits for the immune system.
- Celery and Carrot: Provide a good dose of fiber, beneficial for intestinal health.
- Zucchini and Red Pepper: Excellent sources of vitamins A and C, promoting skin health and strengthening the immune system.
- Olive Oil and Butter: Contribute to a moderate amount of healthy fats, but it’s advisable to consume them in moderation.
With only 150 calories per serving, this recipe is an excellent option for those looking for a nourishing meal without weighing down their diet. However, the addition of salt requires attention for those monitoring their sodium intake.
Red Puree: Easy and Nutritious Recipe
Instructions
- Finely chop onion, leek and garlic.
- In a saucepan, sauté the mince with a drizzle of olive oil and a small piece of butter.
- Dice carrot, zucchini, celery, and red bell pepper and add them to the stir-fry.
- Add chopped peeled tomatoes and cook for 5 minutes.
- Pour in the broth and cook for 30 minutes on low heat, with the lid on.
- Salt to taste at the end of cooking.
- Blend everything with an immersion blender before serving.
Notes
Variations and Ideas for a Delicious Vegetable Puree
The Red Puree, with its combination of flavors and nutrients, offers a perfect base for experimenting in the kitchen. Here are some ideas to make this dish even tastier and suitable for all occasions:
- Extra Creaminess: For those who love richer textures, adding a spoonful of fresh cream or Greek yogurt before serving can transform the dish, giving it a surprising creaminess.
- Spicy Touch: A pinch of chili powder or some fresh basil leaves can give the puree that spicy or aromatic touch that never fails.
- Vegetable Variety: Do not hesitate to vary the vegetables according to the season and needs; autumnal squashes, sweet potatoes, or even mushrooms can offer new taste nuances.
- Smoky Flavor: For lovers of intense flavors, introducing smoked paprika during cooking gives the dish an irresistible aroma that evokes outdoor fires.
- Protein Richness: By adding legumes such as chickpeas or cannellini beans, you can enrich your meal nutritionally without sacrificing the characteristic lightness of the dish.
By incorporating these variations into your daily cooking, you can enjoy this culinary delight all year round while keeping your interest alive in one of the healthiest and most versatile comfort foods available.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I make the Passato Rosso creamier?
To make it creamier, you can add some cooking cream or spreadable cheese during the blending phase.
Should Passato Rosso be eaten hot or cold?
Passato Rosso is generally served hot, right after being prepared. You can store it in the refrigerator and reheat it before consuming.
Can leftover Passato Rosso be frozen?
Yes, you can freeze leftover Passato Rosso in airtight containers for about 1-2 months. Remember to thaw it slowly in the refrigerator before bringing it back to the ideal temperature for reheating.
