Delicious Mediterranean-Inspired Green Beans Recipe

Imagine a side dish that not only delights your taste buds but also adds a pop of color and Mediterranean flavor to your meal. Today, I’ll guide you through creating a flavor-packed dish, perfect to complement your favorite main courses, whether they’re meat-based or seafood-based.

I still remember when my grandma used to make these flavorful green beans, with red bell peppers and garlic filling the air, calling everyone to the table. Now it’s time to bring this tradition to your kitchen! The stars of the show are simple ingredients: frozen green beans, juicy red bell peppers, and sweet canned tomatoes, flavored with a hint of garlic and enriched by the intensity of extra virgin olive oil.

By following clear and essential steps, you’ll transform these elements into a culinary creation that will impress your guests. And if you want to add a crispy final touch, try sprinkling some toasted slivered almonds before serving; the combination of their texture and the flavors of the dish will be a real symphony for your taste buds!

In less than two hours, you’ll have this side dish with harmonious flavors ready, capable of not only satisfying your appetite but also evoking warm family memories. Get ready to savor every bite of tradition right in the comfort of your own home!

Recipe Notes

• EASE: Easy to prepare with common ingredients.
• PROS: Bursting with Mediterranean flavors and vibrant colors.
• CONS: Lengthy cooking time, but totally worth it.
• PREPARATION: Requires 15 minutes of prep and 60 minutes of cooking.
• NUTRITIONAL NOTES: Approximately 180 Kcal per serving.

Ingredients Notes

• Frozen Green Beans: a convenient and quick choice for preparing this side dish
• Red Bell Peppers: add color and sweet flavor to the dish
• Garlic: gives a strong and distinctive aroma to the preparation
• Vegetable Stock Cube: to enrich the flavor of the cooking sauce
• Tomato Paste: adds a touch of acidity to the dish
• Canned Peeled Tomatoes: the base for a fresh and tasty sauce
• Extra Virgin Olive Oil: essential for seasoning and cooking the ingredients
• Salt and Black Pepper: to adjust the taste of the preparation according to personal preferences

Nutritional Benefits

Discover the goodness of this vibrant and flavorful recipe:

• Rich in vitamins from red bell peppers and tomatoes.
• Packed with fiber from green beans, great for digestion.
• Low in calories, approximately 180 Kcal per serving.
• Extra virgin olive oil for healthy monounsaturated fats.
• Garlic to boost the immune system.
• Few calories and lots of flavor in one dish!

Recipe Tasty Green Beans: Perfect Side Dish

Savory green beans are a colorful Mediterranean side dish, perfect served warm alongside meat or fish dishes. With red peppers, garlic, peeled tomatoes, and a touch of toasted almonds, this side dish offers intense flavors and intriguing contrasts.

Servings 4

Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Ingredients

• 300 g Green Beans Frozen
• Bell Peppers Red
• Garlic Cloves
• 1 Bouillon Cube Vegetable
• 1 tablespoon Tomato Paste
• 5 Tomatoes Peeled
• 6 tablespoons Olive Oil Extra Virgin
• Salt
• Pepper Black

Instructions

• Start by thawing the green beans, leaving them at room temperature for a few hours or using the specific function of your microwave.
• Wash and slice the red bell peppers into strips, then peel and finely slice the garlic cloves.
• Crumble the vegetable stock cube in a large saucepan.
• Dilute the tomato paste in some water to make it more fluid.
• Blend the canned peeled tomatoes until you get a smooth sauce.
• In a saucepan, combine the green beans, bell pepper strips, sliced garlic, crumbled stock cube, diluted tomato paste, blended peeled tomatoes, and extra virgin olive oil.
• Season with salt and black pepper according to your taste.
• Cover the saucepan with a lid and let it cook over medium-low heat for about an hour, stirring occasionally.

Notes

To add a crunchy touch to the dish, sprinkle some toasted slivered almonds over the green beans before serving. The almonds will not only add texture but also a delicately toasted flavor that pairs perfectly with the sweetness of the bell peppers and the intensity of the garlic.

Author: Tips4Food

Calories: 180kcal

Course: Side Dish

Keyword: Canned Tomatoes, Extra-virgin Olive Oil, Frozen Green Beans, garlic, Mediterranean cuisine, red bell peppers, Savory green beans recipe, Side dish recipe, Tomato Paste, Vegetarian side dish

Variations of Tasty Green Beans: Perfect Side Dish

Discover some variations of the tasty green bean side dish to elevate your meal.

• Add crispy bacon bits for an extra kick of flavor.
• Swap out red bell peppers for grilled zucchini for a lighter variation.
• Try sprinkling some grated cheese at the end of cooking for a creamy touch.

Frequently Asked Questions about the Recipe

If you have any doubts or curiosities about this dish, you’ll find the answers here!

How can I quickly defrost the green beans?

You can use the microwave’s specific function to defrost them quickly.

How can I make the tomato paste more fluid?

Thin it out with a bit of water to make it more liquid and easier to incorporate.

Can I substitute red bell peppers with other types of peppers?

Yes, you can use yellow or green peppers according to your preferences.

How long should I cook the green beans for?

Let them cook over medium-low heat for about an hour, stirring occasionally.