Refreshing Creamy Fruit Salad with a Childhood Twist

When the summer heat is on, there’s nothing more refreshing and healthy than a fruit-based dessert. Picture the natural sweetness of fresh fruit combined with the creaminess of yogurt, a combination that delights the taste buds and brings a breath of freshness to your sunny days.

The creamy fruit salad with a childhood twist is a dish that brings back memories of childhood: those afternoons when, after hours of playing outdoors, I would come home to find this delicious blend lovingly prepared by my grandma on the kitchen table. Now it’s your turn to create these unforgettable moments.

Immerse yourself in the simplicity of genuine ingredients like juicy apricots and syrupy peaches, along with other fruity delights. Let the granulated sugar perfectly complement the acidity of the lemon while everything rests in the fridge before the final encounter with the light cloud formed by homemade meringue. And for those who love crunchy surprises, a final sprinkle of chopped nuts can make all the difference!

Are you ready to dive into the preparation? Roll up your sleeves and follow the steps described above to treat yourself to a sweet yet balanced moment!

Recipe Notes

• EASE: Quick to prepare with common ingredients.
• FRESH FLAVORS: Fresh fruit and light yogurt cream.
• NO-BAKE: No cooking required, just chilling in the fridge.
• PREPARATION: Chop, mix, whip, and assemble.
• NUTRITIONAL INFO: Approximately 200 calories per serving.

Ingredients Notes for the Fruit Salad Recipe

• Apricots: packed with vitamin A and antioxidants
• Canned Peaches: sweet and juicy, perfect for the fruit salad
• Ripe Pears: add fiber and natural sweetness
• Dried Plums: rich in fiber and minerals
• Apple: adds crunchiness and freshness to the fruit salad
• Yogurt: a source of protein and calcium, makes the dressing light
• Granulated Sugar: natural sweetener for the fresh fruit
• Icing Sugar: for a shiny meringue and extra sweetness
• Egg White: the base for a light and fluffy meringue
• Lemon Juice: prevents the fruit from browning, adding freshness

Nutritional Benefits of Summer Fruit Salad

This fruit salad is a powerhouse of wellness, perfect for a refreshing and nourishing summer break.

• Rich in vitamins from a variety of fresh fruits.
• A good source of fiber for a healthy gut.
• Includes yogurt, great for calcium intake and probiotics.
• Low in calories, ideal for a light snack (approximately 200 Kcal).
• No cooking required, preserving all the nutrients of the fresh fruit.
• The addition of lemon provides a vitamin C boost.
• Natural sweetness reduces the need for refined sugar.

Recipe Summer Fruit Salad with Yogurt

Create a delicious summer fruit salad with apricots, syrupy peaches, soft pears, dried plums, and apples, seasoned with sugar, lemon juice, and yogurt. Serve it with a fluffy meringue cream. A light and refreshing dessert enhanced with toasted hazelnuts or almonds.

Servings 4

Prep Time 20 minutes mins

Total Time 20 minutes mins

Ingredients

• 8 Apricots Apricots
• 8 Canned Peaches Peaches in Syrup
• 4 Ripe Pears Pears Soft
• 8 Plums Prunes Dried
• 1 Apple Apple
• 1 Pot of Yogurt (about 125g) Yogurt
• 50g Sugar Sugar Granulated
• 2 tbsp Icing Sugar Sugar Powdered
• 1 Egg White Egg White
• of 1 Lemon Lemon Juice

Instructions

• Start by washing and drying all the fresh fruit. Dice the apricots, ripe pears, and apple into uniform cubes to ensure even cooking and a pleasant mouthfeel.
• Drain the canned peaches from their syrup and dice them as well.
• Pit the dried plums if necessary and cut them into pieces.
• Place all the cut fruit in a large bowl.
• Sprinkle the fruit with granulated sugar, then drizzle the fresh lemon juice over it to prevent the fruit from browning and to add a touch of freshness.
• Gently toss the ingredients in the bowl, cover with plastic wrap, and refrigerate for at least an hour, allowing the flavors to blend perfectly.
• Meanwhile, beat the egg white until stiff peaks form using an electric whisk or a stand mixer.
• Gradually add the icing sugar to the beaten egg white, continuing to beat until a glossy and stiff meringue is obtained.
• Gently fold the yogurt into the meringue using a spatula, with movements from bottom to top to avoid deflating the mixture.
• Remove the bowl from the refrigerator and pour the yogurt and meringue mixture over the fruit, spreading it evenly on the surface of the fruit salad.

Notes

To add a special touch to your Yogurt Fruit Salad, you can enrich it with a handful of toasted hazelnut or almond crumbs before serving. This will add crispiness to the dessert and enhance the flavor of the fruit.

Author: Tips4Food

Calories: 200kcal

Course: Desserts

Keyword: apple, Apricots, Calories, Canned Peaches, Cooking, Dessert, Dried Plums, Fresh Fruit, Granulated Sugar, lemon, Meringue, Recipe, Soft Pears, Summer Fruit Salad, Yogurt

Variations

Variations of the Summer Fruit Salad Recipe with Yogurt and Fresh Fruit

• Add fresh strawberries for an extra touch of sweetness and color
• Swap the yogurt for ricotta for a creamier variation
• Try adding a pinch of cinnamon for a spicy aroma
• Use honey instead of sugar for a more natural sweetness

Frequently Asked Questions About the Recipe

If you’re unsure about how to make the summer fruit salad with yogurt, here are the answers to the most common questions.

How can I store any leftover fruit salad?

You can store the fruit salad in the fridge for a maximum of 1-2 days in an airtight container.

Can I replace the yogurt with a vegan version?

Yes, you can use a plant-based yogurt instead of traditional yogurt for a vegan version of the recipe.

How far in advance should I prepare the fruit salad before serving?

It’s advisable to prepare the fruit salad at least an hour before serving to allow the flavors to blend perfectly in the fridge.