Flavorful Veal Slices with Colorful Peppers Recipe
Are you on the lookout for a dish that combines lightness with the intense flavor of Mediterranean tradition? Today, I’ll guide you through the steps to prepare some flavorful veal slices, accompanied by a cascade of colorful peppers. A main course that brings a rainbow of flavors and aromas to the table, perfect for wowing your guests or simply treating yourself to something special.
I still remember when my grandmother used to make this dish on summer Sundays: the aroma of roasted peppers would fill the house and let us know it was almost time to sit down for a meal. Now it’s your turn: immerse yourself in the culinary experience, following a recipe that combines the tenderness of marinated veal with the pungent aroma of red and green peppers, simmered in white wine and enriched with the final touch of fresh basil.
With less than an hour between preparation and cooking, you’ll be able to bring to the table a dish that’s light on calories but rich in flavors. And if you want to add that crunchy “twist” that makes all the difference, toasted almonds will be the secret ingredient capable of transforming a simple dinner into a memorable moment.
Recipe Notes
- EASE: Quick and easy to prepare in just 20 minutes.
- PROS: A light dish bursting with Mediterranean flavors.
- CONS: Requires careful attention when browning the veal slices.
- PREPARATION: Tenderize the slices, prepare the marinade, and brown them.
- NUTRITIONAL NOTES: Approximately 450 Kcal per serving, with the added crunch of toasted almonds.
Ingredients Notes for the Recipe
- Veal Slices: lean meat packed with protein
- Colorful Bell Peppers: a great source of vitamin C and antioxidants
- Butter and Olive Oil: fats for cooking and flavor
- Fresh Basil and Parsley: fresh and aromatic herbs
- Dry White Wine: to enhance the flavor and deglaze the pan
- Lemon: adds acidity to the veal marinade
Nutritional Aspects
A dish that combines flavor and wellness, perfect for a balanced diet:
- High protein content from lean veal slices.
- Supply of vitamins A and C from colorful bell peppers.
- Healthy fats from extra virgin olive oil.
- Low calorie content, around 450 Kcal per serving.
- Abundance of antioxidants from fresh basil and parsley.
- An extra crunchy touch and nutrients from toasted almonds.
Recipe for Veal Slices with Colorful Peppers
Ingredients
- 600 g Veal topside slices
- 30 g Butter
- Bell peppers red fleshy
- Bell peppers green fleshy
- Basil fresh
- Parsley fresh
- Lemon juice
- Flour as needed
- White wine dry
- Olive oil extra virgin as needed
- Salt and pepper as needed
Instructions
- Begin by gently pounding the veal slices to make them tender.
- Prepare a marinade by mixing olive oil, chopped parsley, lemon juice, salt, and pepper in a large bowl.
- Immerse the slices in the marinade, ensuring they are well covered, and let them rest, occasionally turning them to flavor them evenly.
- Meanwhile, roast the bell peppers directly on the stovetop flame or under the grill until the skin turns black.
- Once cooled, remove the burnt skin by rubbing with a clean cloth and cut the peppers in half to remove seeds and internal filaments.
- Cut the peppers into thin strips and set aside.
- Heat the butter and a little oil in a large saucepan until the fat is hot but not smoking.
- Drain the slices from the marinade, lightly coat them in flour to seal in the juices, and place them in the saucepan to brown on both sides over high heat.
- Deglaze with the white wine, allowing it to evaporate, then reduce the heat and add the pepper strips.
- Sauté the peppers with the meat, adding a little water or hot broth if necessary, and finish cooking, stirring occasionally.
- Before serving, sprinkle the dish with chopped fresh basil.
Notes
Variations for Veal Slices with Colorful Bell Peppers
Add a personal touch with these deliciously creative variations:
- Bell pepper variations: try using yellow or orange bell peppers for a different pop of color.
- Aromatic marinade: enhance the marinade with minced garlic or rosemary for a bolder flavor.
- Extra sauce: serve the slices with a lemon and parsley sauce for a fresh burst of flavor.
Frequently Asked Questions about the Recipe
Find out the answers to the most common questions about this delicious dish!
How can I make the veal slices more tender?
Tenderize them lightly with a meat mallet to make them more tender and juicy.
How can I quickly clean the bell peppers?
Char them directly over the flame of the stove or under the broiler, then remove the burnt skin by rubbing them with a clean cloth.
How can I add a crispy touch to the slices?
Sprinkle some chopped toasted almonds over the slices before serving.
