Irresistible Turkey Skewers with Rosemary and Lemon
Are you in search of a dish that exudes the scents of summer and takes your taste buds on a journey to Mediterranean shores? These succulent turkey skewers, enhanced with the aromatic touch of rosemary and the freshness of lemon, are the perfect solution for a light yet flavorful dinner.
I still remember when my grandmother used to prepare these golden bites: it was a feast for the senses, the aroma of rosemary wafted through the house, announcing that something special was about to grace the table. Now it’s your turn to create unforgettable memories around this simple yet sophisticated recipe.
Imagine succulent pieces of meat marinated in olive oil, caressed by the acidity of lemon, and the pungent fragrance of rosemary. With just a few steps, you will have transformed simple ingredients into a gourmet treat, ideal as a main course or as finger food if you have guests over. And if you want to add an original twist, follow the chef’s advice and make them even more irresistible with honey and balsamic vinegar!
Now you’re ready to get your hands dirty – or rather, on the grill – to treat yourself to a culinary moment like a true connoisseur!
Recipe Notes
- EASE: This recipe is quick and easy to prepare in just a few steps.
- MEDITERRANEAN FLAVORS: The touch of lemon and rosemary gives it a fresh and aromatic flavor.
- VARIATIONS: You can enhance the marinade with honey and balsamic vinegar for added depth of flavor.
- PREPARATION TIME: Only 10 minutes for a tasty and nutritious dinner.
- ESTIMATED CALORIES: Approximately 200 Kcal per serving, perfect for a balanced diet.
Notes on the Recipe’s Ingredients
- Turkey: a lean meat that’s rich in protein
- Lemon: adds freshness and vitamin C
- Olive oil: healthy fats and a Mediterranean flavor
- Rosemary: intense aroma and antioxidant properties
- Salt: regulates taste and food preservation
Nutritional Aspects
Discover the benefits of these flavorful and light turkey skewers:
- Low calorie content, approximately 200 calories per serving.
- Lean turkey protein, perfect for building muscle mass.
- Vitamin C from the lemon, for a strong immune system.
- Rosemary, adding an aromatic touch with antioxidant properties.
- Extra-virgin olive oil, a source of healthy monounsaturated fats.
- Minimal salt, for a balanced and controlled diet.
Recipe for Turkey Skewers with Rosemary and Lemon
Instructions
- Start by preparing the ingredients to make about 12 skewers. Cut the meat into chunks about 1 cm wide and 2 cm long.
- Squeeze the lemon and mix the juice obtained in a shallow dish with the olive oil, a generous pinch of salt, and finely chopped rosemary.
- Let the turkey chunks marinate in the mixture for about 30 minutes, covering them and keeping them cool. Remember to turn the meat occasionally to ensure an even marinade.
- After marinating, drain the chunks well without discarding the remaining liquid and thread them onto the skewers, alternating them, if desired, with rosemary leaves for a more intense flavor.
- Heat a grill, griddle, or non-stick pan thoroughly.
- Cook the skewers until they are well browned on all sides, making sure the meat is cooked but still juicy inside.
- Once ready, quickly pass the skewers in the remaining marinade to further flavor them before serving.
Notes
Variations of Rosemary and Lemon Turkey Skewers Recipe
Add a unique Mediterranean twist and flavor to the basic recipe.
- Enhance the marinade with a teaspoon of honey and a few drops of balsamic vinegar
- Alternate the turkey pieces with zucchini or bell pepper cubes for a more colorful and nutritious skewer
Frequently Asked Questions about the Recipe
If you have any doubts about how to prepare the rosemary and lemon turkey skewers, you’ll find the answers to the most common questions here.
How can I make my skewers more colorful and nutritious?
Add cubes of zucchini or bell peppers on the same skewer for an extra touch.
Can I substitute the turkey breast with another type of meat?
Yes, you can use chicken or pork according to your preference for this recipe.
How can I prevent the meat from becoming too dry during cooking?
Make sure not to overcook the skewers to keep them juicy on the inside.
