Refreshing Veggie Yogurt Drink Recipe

Name: Recipe for Refreshing Vegetable and Yogurt Juice
Prep time: 10 min
Total time: 10 min
Ingredients: 1/4 cup carrot juice Carrot (Juice); 1/4 cup fennel juice Fennel (Juice); 1/4 cup celery juice Celery (Juice); 1/4 cup lettuce juice Lettuce (Juice); Lemon juice to taste Lemon (Juice); 1 pot of natural yogurt Yogurt (Natural)

Imagine a beverage that combines the freshness of just-picked vegetables with the creaminess of yogurt: a symphony of flavors that awakens the senses and nourishes the body. Well, you’re about to discover how to create this refreshing and healthy elixir, perfect for starting the day with energy or treating yourself to a revitalizing break.

The Memory: There’s something magical about sipping on something that tastes good and is good for you. I remember when my grandma used to make this drink on hot summer days; it was her way of refreshing us and at the same time getting us to consume those vegetables that we looked at with suspicion as kids. Now, it has become a ritual in my kitchen too.

The Description: By combining natural juices extracted from carrots, fennel, celery, and lettuce with natural yogurt, you get a surprising mix that is both pleasing to the palate and beneficial for the body. With customizable additions such as lemon juice or grated ginger, each sip becomes a journey through natural sweetness and vibrant notes.

I invite you to follow step by step the instructions below to prepare this modern potion; you’ll see how satisfying it is to treat yourself to something so genuine!

Recipe Notes

EASE: Squeeze the veggies, mix with yogurt, and serve.
PROS: Fresh, nourishing, quick to prepare.
CONS: Requires the use of a juicer or blender.
PREPARATION: Takes only 10 minutes to make.
NUTRITIONAL NOTES: Approximately 150 calories per serving.

Notes on the Recipe’s Ingredients

Fresh Vegetable Juices: Packed with vitamins and antioxidants to boost your health.
Natural Yogurt: A great source of beneficial probiotics for your gut health.
Lemon Juice: Adds a refreshing kick and a dose of vitamin C.

Nutritional Aspects

Discover the benefits of this vegetable and yogurt smoothie, a real powerhouse of goodness!

High in vitamins thanks to the blend of fresh vegetables.
Natural yogurt for a dose of digestion-friendly probiotics.
Only 150 Kcal per serving, perfect for a light snack.
Rich in natural fibers for gut health.
Low in fat: a healthy choice for the heart and waistline.
Natural antioxidants from lemon juice and vegetables.
No added sugars, genuine sweetness from carrots and fennel.
Ideal for keeping the body hydrated and feeling full for longer.

Recipe for Refreshing Vegetable and Yogurt Juice

Enjoy a refreshing moment with this vegetable and yogurt juice, enhanced with grated ginger and mint for a revitalizing touch. Nutritious and delicious, perfect as a morning tonic or an invigorating afternoon break. With approximately 150 Kcal per serving, it provides vitamins and probiotic properties.

Servings 1

Prep Time 10

Total Time 10

Ingredients

1/4 cup carrot juice Carrot Juice
1/4 cup fennel juice Fennel Juice
1/4 cup celery juice Celery Juice
1/4 cup lettuce juice Lettuce Juice
Lemon juice to taste Lemon Juice
1 pot of natural yogurt Yogurt Natural

Instructions

Start by juicing the vegetables to obtain fresh juices. If you don't have a juicer, you can use a blender and then strain the mixture through a fine-mesh sieve to separate the juice from the pulp.
In a large pitcher, pour the carrot, fennel, celery, and lettuce juices.
Add lemon juice to taste, based on your preference for the acidity of the drink.
Take the natural yogurt and add it to the juices in the pitcher. Gently mix with a long spoon or a whisk until you have a homogeneous mixture.
Taste and adjust the amount of lemon if necessary, according to your personal preference.
Serve the juice in cold glasses for an immediate refreshing effect.

Notes

To add a special touch to the recipe, decorate each glass with a light sprinkle of freshly grated ginger and a mint leaf for a spicy and extremely refreshing note that will perfectly complement the natural sweetness of the vegetables.

Author: Tips4Food

Calories: 150kcal

Course: Healthy Drinks

Keyword: Fresh vegetables, ginger, morning tonic, nutritious recipe, probiotic, Refreshing drink, Refreshing recipe, vegetable juice, Yogurt

Variations of Vegetable and Yogurt Smoothie

Add your own twist to the basic recipe with these variations:

Fruit variations: Add half an apple or a bit of pineapple for a sweet and fruity touch.
Spiced variations: Sprinkle a bit of turmeric or black pepper for an aromatic twist.
Creamy variations: Substitute plain yogurt with vanilla or coconut yogurt for a different texture.

Frequently Asked Questions About the Recipe

If you’re unsure, here are the answers to the most common questions about making vegetable juice and yogurt.

How can I substitute natural yogurt?

You can use almond or coconut milk for a vegan version.

Can I prepare the juice in advance and store it?

Yes, you can store it in the fridge for up to 24 hours. Remember to give it a good shake before serving.

Can I use other vegetables for this juice?

Absolutely! Try using cucumbers, spinach, or beets for tasty and healthy variations.

How much lemon juice should I add?

Start with the juice of half a lemon and taste it, then add more juice if needed.

How many calories does a serving of the juice contain?

A serving contains around 150 calories, making it a light and nourishing choice.