Delicious Olive and Herb-Crusted Lamb Recipe
Picture a table set under the blue skies of the Mediterranean, where intense flavors and culinary traditions come together in dishes that tell stories. Just like the dish that will take you on a sensory journey today: a specialty that combines the delicacy of lamb with the boldness of black olives.
Childhood memories blend with the scent of rosemary and the rustic flavor of olive oil as I prepare this dish, thinking of my grandmother’s skilled hands cooking it on family Sundays. Every bite was a dive into happy memories, every aroma an unbreakable bond with roots and love for good food.
Today, you are the star in the kitchen, ready to try your hand at creating this delight. I will guide you step by step in transforming simple ingredients into something extraordinary. Whether you are an experienced cook or a beginner, this recipe will soon become one of your go-to dishes to show off on special occasions or when you want to pamper yourself with something truly special.
Let your palate be conquered by this gastronomic masterpiece!
Recipe Notes
- LEVEL: Easy to make with everyday ingredients.
- PROS: Rich Mediterranean flavor and a classic dish.
- CONS: Long cooking time, but totally worth it.
- PREPARATION: Sear the rabbit, add ingredients, and slow cook.
- NUTRITIONAL INFO: Approximately 550 calories per serving.
Ingredients Notes
- Rabbit: lean meat packed with protein
- Black Olives: intense and typical Mediterranean flavor
- White Wine: adds depth to the cooking sauce
- Rosemary: fresh and Mediterranean aroma
In this recipe, we’ll be using some lean and protein-rich rabbit meat, along with intense and typical Mediterranean black olives, and white wine to add some depth to the cooking sauce. The fresh and Mediterranean aroma of rosemary will also play a key role in bringing out the flavors.
Nutritional Aspects
Let’s explore the nutritional benefits of Rabbit with Olives, a dish that combines flavor and wellness.
- High protein content from the lean and digestible rabbit meat.
- Rich in monounsaturated fatty acids from olive oil, which are great for the heart.
- Black olives provide antioxidants that are useful in combating free radicals.
- Low in carbohydrates, making it ideal for those on a low-carb diet.
- White wine contributes to a moderate intake of polyphenols.
- A balanced dish with approximately 550 Kcal per serving, suitable for a controlled calorie intake.
Recipe for Rabbit with Olives: Mediterranean Flavor
Ingredients
- 1 Rabbit, cut into pieces Rabbit in pieces
- q.b. () Flour as needed
- 1 Onion Onion
- 1 White Wine White Wine Glass of
- Olive Oil as needed
- Rosemary as needed
- 50 g Black Olives Black Olives 50 g of
- Salt as needed
- Pepper as needed
Instructions
- In a large skillet, heat a drizzle of olive oil and brown the rabbit pieces until they are golden brown on all sides.
- Lightly dust the rabbit pieces with flour and add finely chopped onion, letting it all acquire a nice amber color.
- Season with salt and pepper to taste, add a sprig of fresh rosemary for flavor, and deglaze with a glass of white wine.
- Cover the skillet and continue cooking over low heat for about 40 minutes, occasionally turning the meat pieces for even cooking.
- Halfway through cooking, incorporate pitted and chopped black olives to enrich the dish with their intense flavor.
- Once the rabbit is tender and the sauce has reached a velvety consistency, remove the rosemary and arrange the meat pieces on a serving dish, drizzling with the aromatic sauce created during cooking.
Notes
Variations
Variations to enhance the flavor of Rabbit with Olives
- Add cherry tomatoes for a touch of Mediterranean freshness
- Swap black olives with green olives for a more delicate note
- Use red wine instead of white wine for a bolder aroma
- Include chili for a spicy and flavorful kick
Frequently Asked Questions About the Recipe
If you have any doubts about preparing Rabbit with Olives, you’ll find the answers here.
How can I make the rabbit more tender?
To make the rabbit more tender, make sure to brown it well on both sides and cook it over low heat for at least 40 minutes. This will allow the meat to become soft and juicy.
How can I adjust the sauce consistency?
If you want to adjust the sauce consistency, you can add some broth during cooking to make it more liquid, or let it reduce further to make it thicker and velvety.
How can I tell if the rabbit is cooked just right?
You can check if the rabbit is cooked just right by inserting a fork into the meat: if it goes in easily and the meat easily comes off the bones, then it’s ready to be served.
