Nutritious and Delicious Green Vegetable Cream Eggs
Are you on the hunt for a dish that’s both nourishing, delicious, and easy to whip up? Today, I’m sharing with you a recipe that ticks all these boxes: the green vegetable cream eggs. This dish is perfect for a hearty breakfast or a light yet satisfying lunch.
I still remember when my grandma used to make this dish on cold winter mornings. Her secret was using freshly picked spinach from the garden, making the cream incredibly flavorful. Every bite was like a warm hug from those family moments.
In this modern take on tradition, fresh spinach is transformed into a velvety cream enriched with heavy cream, while the eggs are cooked to perfection to ensure that creamy yolk that marries beautifully with the vegetable base. And if you’re craving some crunch in your meal, a handful of toasted almonds will work wonders on your palate!
With just 15 minutes for preparation and another 10 for cooking, you can bring something special to the table without spending hours at the stove. Get ready to indulge in this comforting culinary embrace!
Recipe Notes
- EASE: Quick and easy to prepare in just 25 minutes.
- FLAVOR: Delicate poached eggs on creamy spinach sauce.
- NUTRITION: Light and balanced, only about 250 calories per serving.
- PREPARATION: Simple, with just a few steps and common ingredients.
- TIME: Only requires 15 minutes of prep and 10 minutes of cooking.
- TWIST: Serve with toasted almonds for an extra crunchy touch.
Notes on the Recipe’s Ingredients
- Eggs: rich in protein and essential nutrients for good health
- Fresh Spinach: packed with iron and antioxidants, great for your health
- Whipping Cream: adds creaminess to the spinach mixture
- Butter: adds flavor and texture to the spinach mixture
- Salt and Pepper: to adjust the taste of the creamed spinach and poached eggs
Nutritional Aspects
Let’s discover the nutritional benefits of this scrumptious recipe:
- Rich in protein from eggs, great for building strong muscles.
- Iron-rich spinach for energy and oxygenation.
- Spinach provides vitamin A for healthy skin.
- Cooking cream for a creamy touch and calcium.
- Low in calories, about 250 Kcal per serving.
- Well-balanced and nourishing vegetarian option.
- Quick recipe: ready in just 25 minutes!
Recipe for Poached Eggs with Creamed Spinach
Instructions
- Start by cleaning the spinach, removing the roots and damaged leaves. Wash them thoroughly under cold running water to remove any dirt residues.
- Bring a pot of salted water to a boil and blanch the spinach for about 2 minutes, until wilted.
- Drain the spinach and squeeze out the excess water, then finely chop them with a knife or using a blender.
- In a pan, melt a knob of butter and add the chopped spinach. Let it cook for a few minutes, stirring often.
- Add the cream to the spinach, mix well, and let it cook for a couple of minutes until you obtain a smooth cream. Season with salt and pepper according to your taste.
- For the soft-boiled eggs, bring another pot of water to a boil. Gently immerse the eggs and let them cook for exactly 4-5 minutes to achieve the desired yolk doneness.
- Prepare a serving plate by spreading the warm spinach cream on the bottom, carefully shell the soft-boiled eggs, and place them on top of the cream.
Notes
Variations of Eggs Benedict with Spinach Cream
Make this recipe your own with these variations:
- Sprinkle some grated cheese on top of the spinach cream for a bolder flavor.
- Swap the poached eggs with soft-boiled eggs for a different presentation.
- Try adding diced cooked ham to the spinach cream to enrich the dish.
Frequently Asked Questions about the Recipe
If you have any doubts, you’ll find answers to the most common questions about preparing Soft-Boiled Eggs with Creamy Spinach here.
How can I adjust the consistency of the spinach cream?
You can adjust the consistency of the spinach cream by adding more or less cooking cream according to your personal taste.
How can I tell if the soft-boiled eggs are cooked perfectly?
To check the doneness of the soft-boiled eggs, you can use a timer and cook them for 4-5 minutes to achieve the right yolk texture. Additionally, you can plunge the eggs into cold water immediately after cooking to stop the cooking process and achieve the desired consistency.
What can I add to give an extra touch to the dish?
To further enrich the dish, you can sprinkle finely chopped toasted almonds over the eggs before serving. The almonds will not only enhance the flavor but also provide a pleasant variation in texture.
