Warm and Comforting Italian Pasta and Bean Dish
Picture yourself sitting at the table, surrounded by the rich and enveloping aromas of Italian cuisine. Today, I’ll guide you through the preparation of a dish that brings together the warmth of traditions and the simplicity of genuine ingredients: a perfect combination of short pasta, legumes, and tomato.
The short pasta paired with fresh beans, enriched by the rustic flavor of diced tomato, is a recipe that always brings to mind Sunday lunches with family. It’s that moment when everyone gathers around the table to share not only food but also stories and smiles. That’s why I want to share this dish with you: to bring a touch of those authentic emotions into your kitchen.
Among the ingredients, we have extra virgin olive oil, which forms the base of an aromatic sauté where onion, garlic, and parsley perfectly come together. The fresh beans add richness to the sauce, while grated Parmesan cheese is that optional but recommended final touch for those who love bold flavors.
Let this dish become part of your convivial moments; by following simple steps, you can create something special capable of winning over every palate. Happy culinary exploration!
Recipe Notes
- EASE: Quick and easy to prepare.
- PROS: A hearty dish packed with traditional flavors.
- CONS: Requires 30 minutes of cooking time.
- PREPARATION: Sauté onion, garlic, and parsley, add beans and tomato, cook the pasta, then mix it all together.
- NUTRITIONAL NOTES: Approximately 450 calories per serving.
Notes on the ingredients for the recipe
- Ridged Penne Pasta: short and ridged pasta ideal for holding the sauce
- Fresh Beans: rich in fiber and protein, adding texture to the dish
- Diced Tomatoes: a source of lycopene, adding color and flavor to the sauce
- Onion, Garlic, Parsley: essential aromatics to enrich the base flavor
- Extra Virgin Olive Oil: healthy fat that enhances the flavors of the ingredients
- Grated Parmesan Cheese (optional): adds flavor and creaminess to the dish
Nutritional aspects
A balanced dish that combines carbohydrates, protein, and fresh vegetables.
- High fiber content thanks to the fresh beans.
- Ideal energy intake with approximately 450 Kcal per serving.
- Al dente pasta for a lower glycemic index.
- Extra virgin olive oil, a source of healthy monounsaturated fats.
- Tomatoes rich in lycopene, a powerful antioxidant.
- A vegetarian option easily adaptable to vegan by omitting the cheese.
Recipe for Pipe Rigate with Fresh Beans and Tomato
Instructions
- 1. Coarsely chop the onion and sauté it in a pan with olive oil.
- 2. Add chopped garlic and parsley, and let it lightly brown.
- 3. Add the fresh beans and sauté to blend the flavors.
- 4. Season with salt, then add the diced tomatoes and the bean cooking water.
- 5. Cook until the sauce thickens and becomes dense.
- 6. Meanwhile, cook the pasta al dente in plenty of salted water.
- 7. Drain the pasta and add it to the bean sauce, mixing well.
- 8. Serve hot, with a sprinkle of grated Parmesan cheese if desired.
Notes
Variations for Pipe Rigate with Fresh Beans and Tomato Recipe
Make this recipe your own with these simple twists.
- Add crispy bacon for a salty, savory touch.
- Swap fresh beans with chickpeas or cannellini beans for a different flavor.
- Try adding smoked bacon cubes for a more intense taste.
- Sprinkle some Genovese pesto when serving for an aromatic, fresh touch.
Frequently Asked Questions About the Recipe
If you’re unsure about how to make this delightful dish, you’ll find answers to the most common questions here.
What can I use instead of fresh beans?
You can use canned beans as a quick and convenient alternative.
Can I leave out the garlic from the recipe?
Absolutely, if you prefer a milder flavor, you can leave out the garlic.
How much cheese should I add at the end?
Add grated Parmesan cheese to your liking, according to your taste preference.
