Easy Mediterranean-Inspired Stuffed Sandwiches for a Perfect Picnic
Picture a sunny day, a clear blue sky, and a delightful outdoor picnic. What could be better than enjoying something fresh and flavorful? These stuffed sandwiches are the perfect solution for those moments when you crave a quick but tasty meal.
I still remember when my grandma used to make these sandwiches for our day trips; each bite was a plunge into Mediterranean flavors, with the perfect combination of the softness of mozzarella and the intensity of anchovies. Today, I offer you my own version of this classic snack: simple to make, delightful to savor.
In less than 15 minutes, you can bring these no-cook little delights to the table, with only about 350 Kcal per serving. And if you want to add that special touch that brings back memories of your childhood summer lunches, or simply enhance the flavors even more, try adding dried oregano or red pepper flakes as I suggest in the final twist. Get ready to bite into the freshness of the tomato combined with the crispiness of the lettuce and the bold flavor of capers – all enclosed in a soft embrace of milk bread!
Recipe Notes
- EASE: Quick and easy to prepare in just 15 minutes.
- PROS: Mediterranean flavor, short prep time, aromatic twist.
- CONS: Requires fresh, quality ingredients.
- PREPARATION: Assemble the sandwiches with the ingredients and serve.
- NUTRITIONAL NOTES: Approximately 350 calories per sandwich, a light and refreshing dish.
Ingredients Notes for the Recipe
- Milk buns: perfect for a soft and slightly sweet texture
- Buffalo mozzarella: adds creaminess and delicate flavor to the buns
- Butter lettuce: brings freshness and crunch to the dish
- Salted anchovies: bring an intense and salty taste
- Capers: add a Mediterranean and savory touch to the buns
- Ripe tomato: adds juiciness and freshness to the dish
- Butter: provides softness and a salty flavor to the bun bases
- Sea salt: regulates the taste of the various ingredients in the preparation
Nutritional Aspects
Discover the benefits of this light and flavorful recipe:
- Buffalo mozzarella: a great source of protein and calcium.
- Anchovies: packed with Omega-3 for heart health.
- Tomatoes: vitamins A and C for a strong immune system.
- Romaine lettuce: dietary fiber for optimal digestion.
- Capers: natural antioxidants that fight free radicals.
- Milk buns: complex carbohydrates for lasting energy.
Recipe for Mozzarella Sandwiches with Anchovies and Capers
Ingredients
- 4 Milk buns Milk rolls
- 1 Buffalo mozzarella Mozzarella buffalo
- Lettuce as needed Lettuce
- 4 Anchovies in salt Anchovies salted
- Capers as needed Capers
- 1 Ripe tomato Tomato ripe
- Butter as needed Butter
- Fine salt as needed Salt fine
Instructions
- Start by working the butter at room temperature with a pinch of fine salt until obtaining a soft and spreadable consistency.
- Slice the milk buns horizontally into two parts and spread the inner surface of each half with the prepared salted butter.
- Wash some lettuce leaves and dry them well, then place a leaf on each base of the buns.
- Slice the buffalo mozzarella into thin slices and place a slice on each lettuce leaf.
- Drain the anchovies from their oil or salt, dry them, and place an anchovy fillet on top of the mozzarella.
- Add some well-rinsed capers to give an extra touch of Mediterranean flavor.
- Slice the tomato, lightly salt it, and place a slice on each sandwich to add freshness and juiciness.
- Complete with another leaf of lettuce on top of the tomato to maintain crispness and close with the other half of the bun.
Notes
Variations of Mozzarella Sandwiches with Anchovies and Capers
Add a touch of freshness by adding thin slices of prosciutto.
- Variations: Add slices of prosciutto
For a vegetarian version, replace the anchovies with pitted black olives.
- Variations: Substitute anchovies with black olives
Experiment with different types of cheese, such as smoked provolone or scamorza, for a flavorful twist.
- Variations: Smoked provolone or scamorza instead of mozzarella
Frequently Asked Questions about the Recipe
If you’re unsure how to make mozzarella sandwiches, you’ll find the answers to the most common questions here!
How can I make the sandwiches spicier?
Add a light sprinkle of red pepper flakes for a bold kick.
How can I make the sandwiches more flavorful?
Sprinkle some dried oregano on the tomato before closing the sandwich.
Can I prepare the sandwiches in advance?
Yes, you can prepare them ahead of time and store them in the fridge for a few hours.
