Refreshing Melon and Prosciutto Appetizer
As summer starts to creep in, bringing with it that inviting warmth for light and refreshing meals, a classic flavor combination takes center stage on the table: sweetness and saltiness merge into a perfect union. We present to you a recipe that is a true ode to simplicity and taste.
Childhood memories come flooding back when I think of this dish: my grandparents’ garden, laughter during Sunday lunches, and the freshness of every bite that eased the scorching sun. Now it’s your turn to create those same memorable moments. With just a few ingredients – chilled, juicy melon and delicately sliced prosciutto – you’ll prepare an appetizer or summer snack capable of winning over anyone at first taste.
Quick preparation, no cooking required, just careful cutting of the fruit to enhance its aesthetics; finally, a sprinkle of black pepper to further intensify the flavors. And if you want to add a personal touch? A pinch of creativity with crispy leaves or a sweet and sour note could be the secret to making this culinary experience even more special.
Recipe Notes
- EASE: Quick and easy to make.
- PROS: Fresh, light, and bursting with flavor.
- CONS: Requires chilling in the fridge for 2 hours.
- PREPARATION: Fast, only 10 minutes plus chilling time.
- NUTRITION NOTES: Approximately 150 calories per serving.
Notes on the recipe ingredients
- Cantaloupe: packed with water and vitamins, perfect for the summer
- Ham: a source of lean protein that pairs well with cantaloupe
- Black pepper: adds a touch of flavor to the cantaloupe slices
Nutritional Aspects
A summer dish that combines taste and lightness, perfect for those looking for rich and balanced flavors without sacrificing their waistline.
- Very few calories: only 150 Kcal per serving!
- Packed with lean proteins thanks to the ham.
- Melon is a source of hydration and vitamins.
- No cooking required: preserves the nutrients of the ingredients.
- Ideal for a balanced and summer diet.
- Black pepper: stimulates digestion with zero added calories.
Recipe for Melon and Prosciutto
Ingredients
- 1 melone di circa 700 g Melon
- 200 g Cooked Ham Sliced
- q.b. Pepper Finely Ground
Instructions
- Thoroughly wash the melon under running water and dry it with a clean cloth.
- Place the melon in the refrigerator for about 2 hours to chill it well.
- Just before serving, cut the melon in half and remove the seeds and internal filaments with a spoon.
- Use a sharp knife to cut the melon into regular slices, being careful not to completely separate the pulp from the skin.
- Arrange the slices of ham on an elegant tray.
- Serve the melon slices on another tray or directly on individual plates, alternating them with the ham slices.
- Sprinkle the melon with freshly ground pepper.
Notes
Variations: Cantaloupe and Prosciutto Recipe
Elevate your dish with some creative and delicious variations.
- Try using prosciutto di parma for a richer flavor
- Serve with a drizzle of lemon juice for a tangy twist
- Add fresh cheese or mozzarella for a creamier variation
- Swap the black pepper for chili flakes for a spicy kick
Frequently Asked Questions About the Recipe
If you’re unsure about how to prepare this classic summer appetizer, you’ll find the answers to the most common questions here.
How can I make the melon and prosciutto fresher and crunchier?
Pair each serving with some wild arugula leaves and a drizzle of reduced balsamic vinegar for a fresh and crunchy touch.
