Green Bean Infusion: A Nutritious and Comforting Drink
Are you on the lookout for a healthy and nourishing beverage that’s simple to make and perfect for enhancing your daily routine? Let me introduce you to an ancient drink that embodies all these benefits: the infusion made from fresh green beans. Not only is it a real boon for your body, but it will also take you back to those childhood afternoons when the aromas from the kitchen hinted at something special.
Remember those moments when, after playing outside, you’d come home to that comforting aroma wafting through the air? This recipe could evoke those very sensations. It’s an incredibly simple preparation that requires only two main ingredients: pure water and fresh green beans. In less than twenty minutes, you’ll have a delicate and balanced elixir ready to be enjoyed.
Furthermore, this infusion, besides being delightful on its own, can be personalized with aromatic additions like mint leaves or a hint of citrus to enhance its flavor. A genuine way to hydrate yourself while also taking care of your well-being!
Recipe Notes
- EASE: Quick and easy to prepare in just 20 minutes.
- PROS: Packed with nutrients and low in calories.
- CONS: Requires the use of a strainer to filter the broth.
- PREPARATION: Simple steps and common ingredients.
- NUTRITIONAL NOTES: High in fiber, protein, and vitamins. Low in calories.
Notes on the Ingredients for the Recipe
- Green Peas: packed with protein and fiber, great for your health
- Water: essential for keeping the broth hydrated and fresh
Nutritional Aspects
Let’s discover the benefits of green bean broth, a drink packed with goodness.
- High in plant-based protein, perfect for vegetarians.
- Rich in fiber, aids digestion and promotes a feeling of fullness.
- Low in calories: only 85 Kcal per serving, ideal for diets.
- Natural source of iron and calcium for stronger bones.
- No added fats, supports a healthy lifestyle.
- B vitamins for energy and mental well-being.
Recipe for Green Broad Bean Decoction
Ingredients
- 100 g Fava Beans Green
- 1 L (100 cl) Water
Instructions
- In a large pot, pour 1 liter of water and bring it to a boil.
- Once the water boils, add the green broad beans.
- Let the beans boil in the water for 10 minutes over medium-high heat. During cooking, stir occasionally to ensure that the beans do not stick to the bottom of the pot.
- After 10 minutes of cooking, turn off the heat and let the infusion sit for another 5 minutes, with the lid on the pot to trap the vapors and intensify the flavors.
- After the 5-minute infusion, strain the infusion using a fine sieve to remove the beans and any solid residue.
Notes
Variations of the Green Broad Bean Broth Recipe
Enhance the broth with these unique twists:
- Add fresh mint leaves during the infusion for a refreshing flavor
- Sprinkle a few drops of fresh lemon juice before serving for a zesty kick
Frequently Asked Questions about the Recipe
If you’re unsure about how to prepare the green bean broth, you’ll find answers to the most common questions here.
How can I make the broth more flavorful?
Add fresh mint leaves during the infusion or a few drops of fresh lemon juice before serving for a unique touch and added benefits.
How long should I let the broth steep?
Let the broth steep for 5 minutes after turning off the heat, with the lid on the pot to intensify the flavors.
How can I reduce the calories in the broth?
You can reduce the calories in the broth by decreasing the amount of green beans used in the recipe.
