Experience the Freshness of Summer: Garden Gnocchi Recipe
Have you ever been enticed by the aroma of a summer garden? That scent that makes your mouth water and brings back memories of those Sunday lunches where the freshness of the ingredients was the real star of the dish. Today, I want to share with you a recipe that captures that exact sensation: a dish of gnocchi embraced by freshly picked vegetables.
I still remember when my grandma used to make this dish, the vibrant colors of the diced vegetables and the authentic taste of each ingredient coming together to create a culinary masterpiece. It was like having the garden on your plate! And now it’s your turn to experience this flavorful journey.
Imagine soft gnocchi perfectly paired with a stew of zucchini, carrots, and celery, enhanced by the pungent aroma of rosemary and the sweetness of the tomato pulp. A final touch of grated Parmesan adds that savory note that ties all the flavors together. It’s a dance for your taste buds!
Combining tradition and innovation, this recipe will not only satisfy your palate but also nourish your soul with childhood and summer memories. Get ready to immerse yourself in a sensory journey right in your own kitchen.
Recipe Notes
- EASE: A simple and quick recipe that can be prepared in just 20 minutes.
- GARDEN SCENTS: Fresh vegetables and rosemary give it an irresistible aroma.
- UNIQUE TOUCH: Toasted almonds add extra crunch and flavor.
- PREPARATION: Sauté, cook the vegetables, boil the gnocchi, and mix.
- NUTRITIONAL NOTES: Approximately 350 Kcal per serving. Packed with vegetables and carbohydrates.
Ingredients Notes
- Potato Gnocchi: the star of the show, soft and delightful
- Zucchini, Carrot, Celery: fresh and nutritious veggies
- Tomato Pulp: adds flavor and texture to the sauce
- Grana Cheese: the irresistible final touch of flavor
- Extra Virgin Olive Oil, Rosemary, Onion: essential aromas for the sauce
Nutritional Aspects
Discover the nutritional benefits of this veggie-packed and flavorful recipe:
- Moderate calorie intake: approximately 350 calories per serving.
- Complex carbohydrates from the gnocchi for lasting energy.
- Abundance of fiber from the vegetables for gut health.
- Natural antioxidants from zucchini, carrots, and tomatoes.
- Extra virgin olive oil, a ally for cardiovascular well-being.
- Plant-based proteins and calcium from the grana cheese for strong bones.
- Low saturated fat content, ideal for a balanced diet.
Recipe for Gnocchi Dell'orto with Fresh Vegetables
Instructions
- Start by peeling and finely slicing the onion. Sauté the onion in a saucepan with olive oil for about 2-3 minutes, until it becomes transparent and slightly golden.
- Meanwhile, clean and wash the other vegetables (zucchini, carrot, and celery). Then, dice them into small cubes for even cooking.
- Add the diced vegetables to the pan with the sautéed onion along with the sprig of rosemary, which will release its aroma during cooking.
- Let it all cook over high heat for about ten minutes, stirring often to prevent the vegetables from sticking to the bottom of the pan.
- Season with salt and pepper to taste, then add the tomato pulp to the sautéed vegetables.
- Cover the saucepan and let it cook for another 10 minutes over low heat, so that the flavors blend well.
- While the sauce is cooking, bring a pot of salted water to a boil and cook the gnocchi according to the package instructions or until they float to the surface.
- Drain the gnocchi with a slotted spoon and transfer them directly to the vegetable sauce (remember to remove the sprig of rosemary).
- Gently mix the gnocchi with the sauce to allow them to flavor well.
- Serve the gnocchi hot, generously sprinkled with grated grana cheese.
Notes
Variations of Garden Gnocchi with Fresh Vegetables
A unique twist to enhance the flavors of fresh garden vegetables
- Add crispy bacon for a salty and flavorful touch
- Swap zucchinis with eggplants for a heartier variation
- Try adding pesto to the recipe for a Mediterranean twist
- Incorporate chili for a spicy and aromatic kick
Frequently Asked Questions About the Recipe
Find answers to the most common questions about making garden-fresh vegetable gnocchi.
How can I make the sauce creamier?
Add some heavy cream to the sauce while cooking to make it creamier and velvety.
What can I substitute for grana cheese?
You can substitute grana cheese with pecorino or parmesan, depending on your preferences.
How can I store leftover gnocchi?
If you have leftover gnocchi, you can store them in an airtight container in the refrigerator for up to 2 days.
How can I further customize this recipe?
You could add some taggiasca olives to the sauce for a Mediterranean touch or some walnuts for a crunchy and flavorful twist.
