Seppioline in Green Sauce: A Taste of the Sea

Name: Recipe for Cuttlefish in Green Sauce: Taste of the Sea
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 600 g Cuttlefish (Frozen); to taste Celery; to taste Carrot; to taste Parsley; 1/2 glass Vinegar (Wine); to taste Salt; to taste Pepper (Whole); 6 tablespoons Olive Oil; 1 clove Garlic; to taste Chopped (Parsley and Basil); to taste Lemon (Juice)

Picture the sound of the waves and the salty breeze brushing against your face. Now, bring that feeling into your kitchen with a dish that captures the essence of the ocean: a light yet flavorful main course, perfect for those who love delicate yet distinctive flavors.

These little delights with a soft heart are dressed in green thanks to a fresh and aromatic sauce. I still remember the first time I tasted this dish: it was a summer evening and the aroma of fresh herbs mixed with the sea scent, creating an unforgettable combination. Since then, it has become one of my favorite mains to prepare when I want something special without too much fuss.

You can replicate this experience with simple ingredients like frozen cuttlefish, enhanced by aromas such as celery and carrot to create a flavorful broth to cook them to perfection. The final magic happens with the green sauce: olive oil dancing in the pan with crushed garlic, a lively mix of parsley and basil combined with the zesty juice of a lemon. And if you want to add that crispy touch? Some golden breadcrumbs will do the trick!

Let these flavors transport you directly under the beach umbrella or to the nearest seaside pier – all without leaving your kitchen!

Recipe Notes

EASE: Quick and easy recipe, prepared in just a few simple steps.
SEAFOOD FLAVOR: Frozen baby cuttlefish preserves all the delicious taste of the sea.
GREEN SAUCE: The fresh and aromatic sauce adds a zesty touch to the dish.
PREPARATION: Total time of 30 minutes for a flavorful meal.
NUTRITIONAL INFO: Approximately 350 calories per serving, perfect for a light yet satisfying meal.

Notes on the recipe’s ingredients

Frozen Baby Cuttlefish: packed with protein and the taste of the sea
Celery, Carrot, Parsley: naturally flavor the broth
White Wine Vinegar: adds a tangy touch to the broth
Olive Oil, Garlic, Parsley, Basil, Lemon: ingredients for the green sauce

Nutritional Aspects

Let’s discover the benefits of this delicious recipe for squid in green sauce:

High protein content from the squid, great for those muscles.
Olive oil provides monounsaturated fats, good for the heart.
Parsley and basil are packed with vitamins and antioxidants.
Low calorie intake, about 350 calories per serving, perfect for a diet.
Gluten-free: suitable for those following a gluten-free diet (check the ingredients).
Naturally rich in omega-3 found in seafood.
Vitamin C from the lemon juice for a strong immune system.

Recipe for Cuttlefish in Green Sauce: Taste of the Sea

Squid in green sauce is a delicious and light recipe, enriched with a fragrant green sauce. Tender squid are cooked in an aromatic broth and then dressed with a sauce made of olive oil, garlic, parsley, basil, and lemon juice. A crunchy touch of toasted breadcrumbs with lemon zest completes this dish with a taste of the sea.

Servings 4

Prep Time 20

Cook Time 10

Total Time 30

Ingredients

600 g Cuttlefish Frozen
to taste Celery
to taste Carrot
to taste Parsley
1/2 glass Vinegar Wine
to taste Salt
to taste Pepper Whole
6 tablespoons Olive Oil
1 clove Garlic
to taste Chopped Parsley and Basil
to taste Lemon Juice

Instructions

In a large pot, bring water to a boil with roughly chopped celery and carrot, plenty of fresh parsley, white wine vinegar, salt, and whole peppercorns to create an aromatic broth.
Immerse the frozen cuttlefish in the boiling broth and let them cook for about 10 minutes or until they become tender.
Once cooked, drain them and cut them into thin strips to enhance their flavor and texture.
For the green sauce: heat the olive oil in a pan with a crushed garlic clove to infuse it with its aroma without overpowering the other ingredients.
Add the fresh chopped parsley and basil along with the lemon juice to the light sauté for a citrusy touch that balances the dish. Season with salt and pepper to taste.
Quickly mix the sauce ingredients, removing from heat before the herbs lose their vibrant color, and combine them with the previously cut cuttlefish.

Notes

To add a crispy touch to the cuttlefish in green sauce recipe, add some toasted breadcrumbs with a drizzle of extra virgin olive oil and a final sprinkle of grated organic lemon zest to intensify the citrusy aroma of the dish.

Author: Tips4Food

Calories: 350kcal

Course: Seafood

Keyword: Aromatic broth, Citrus flavor, Cuttlefish in green sauce, Green sauce, Seafood recipe

Variations of the Stewed Cuttlefish Recipe: Taste of the Sea

Add a kick of heat with freshly chopped chili to the green sauce.

Try adding diced fresh tomatoes for a fresher and more colorful touch.
Swap the cuttlefish for prawns for a more succulent and sophisticated variation.
For an exotic twist, substitute the lemon juice with lime and add a bit of grated ginger to the green sauce.

Frequently Asked Questions About the Recipe

Find out the answers to the most common questions about this delightful recipe for squid in green sauce.

How can I make the dish crispier?

Add some toasted breadcrumbs with oil and lemon zest.

Can I substitute frozen squid with fresh ones?

Yes, you can use fresh squid for an even more authentic taste.

How long should I cook the squid in the broth?

Approximately 10 minutes or until they become tender.

How can I store leftover squid in green sauce?

You can store them in the refrigerator for up to 2 days in an airtight container.