Delicious Baked Butternut Squash Recipe
When fall comes knocking, it’s impossible to resist the call of warm and comforting flavors. And what better way to welcome the season than with a dish that celebrates one of its undeniable stars? Today, I’ll guide you through making a baked butternut squash that’s not just crispy and golden, but also incredibly fragrant thanks to an aromatic touch that will awaken your senses.
I still remember when my grandma opened the oven, revealing that golden wonder: it was as if each slice encapsulated the warmth of the autumn sun. The scent of rosemary would waft through the house, signaling that it was time to sit down at the table. This simple yet love-filled dish always takes me back to those precious moments.
Now it’s your turn: carefully follow the steps to achieve slices with an inviting crust and a tender heart, perfect for enjoying with company or by yourself on a cozy evening at home. Let this recipe become part of your dearest memories, just as it is for me.
Recipe Notes
- EASE: This recipe is a breeze to prepare, perfect for a quick meal.
- AROMA: The rosemary adds a delightful fragrance to the butternut squash.
- CRUNCHINESS: The butternut squash slices turn out crispy and flavorful.
- PREPARATION: Easy to whip up in just 15 minutes.
- NUTRITIONAL INFO: Approximately 190 calories per serving.
Ingredients Notes for the Recipe
- Butternut Squash: packed with fiber and vitamins A and C
- Extra-Virgin Olive Oil: a source of healthy fats and antioxidants
- Rosemary: adds flavor and contains antioxidant properties
- Flour: for a light crispy exterior
- Salt and Pepper: to adjust the flavor of the baked squash slices
Nutritional Aspects
Let’s discover the benefits of this delicious roasted butternut squash:
- Rich in vitamins, perfect for the fall season.
- Low in fat: only EVOO for a healthy browning.
- High fiber content thanks to the yellow squash.
- Low calorie intake, about 190 calories per serving.
- Rosemary: natural aroma and antioxidants for that extra touch.
- Gluten-free option: substitute traditional flour.
Recipe for Crispy and Fragrant Baked Pumpkin
Instructions
- Start by cleaning the pumpkin, removing the skin and internal seeds.
- Cut the flesh into uniform slices, about 1.5 cm thick.
- Lightly coat the pumpkin slices in flour, making sure to remove the excess with a gentle shake.
- Take a baking tray and grease it with two tablespoons of extra virgin olive oil.
- Arrange the floured slices on the tray in a single layer.
- Season the slices with salt and pepper to taste, then sprinkle the minced rosemary leaves on top to infuse their aroma during cooking.
- Drizzle the remaining extra virgin olive oil over the pumpkin slices.
- Bake in a preheated oven at 200°C and cook for about an hour or until the surface of the slices is golden brown and crispy.
- Once removed from the oven, let the baked pumpkin rest for about 5 minutes before serving it as a flavorful side dish.
Notes
Variations of the Crispy and Fragrant Baked Butternut Squash Recipe
Elevate your baked butternut squash with these variations:
- Sprinkle the slices with mixed seeds (sunflower, pumpkin) for extra crunch and nutritional value.
- Add smoked paprika along with rosemary for a more intense and slightly spicy flavor.
Frequently Asked Questions about Baked Butternut Squash
Discover the answers to the most common questions about this delightful recipe!
How can I make the baked butternut squash crispier?
For a crispier texture, make sure to remove excess flour and drizzle plenty of olive oil on the slices before baking them.
Can I substitute rosemary with other herbs?
Yes, you can experiment with other herbs like thyme, sage, or oregano to give a different touch to your baked butternut squash.
How can I adapt this recipe to make it spicier?
For a spicy kick, add a sprinkle of chili flakes along with the salt and pepper before baking the squash.
