Exotic Chickpea and Tahini Cream Recipe
Imagine being able to savor the rich flavors of the Middle East in one simple yet extraordinarily aromatic dish. I present to you a cream that combines the sweetness of chickpeas with the exotic touch of tahini and the freshness of lemon, turning everyday ingredients into a memorable culinary experience.
Childhood memories often intertwine with the scents and flavors of cooking. The first time I tasted this cream was during a summer dinner under the stars; each spoonful was a sensory journey that left me longing to recreate it in my own kitchen. And today, I’ll guide you step by step to prepare it in your own home.
The combination of fresh and genuine ingredients, such as aromatic garlic and extra-virgin olive oil, creates a symphony of flavors that blend perfectly on the palate. And if you want to add that “little something extra,” experiment with spices like cumin or smoked paprika to give your cream that spicy twist that is sure to surprise.
Follow the procedure described above carefully to make this healthy and exotic dish: it will be like opening a window to distant landscapes without leaving your own kitchen.
Recipe Notes
- EASE: Simple and classic with a modern twist.
- PROS: Packed with protein and fiber, with an exotic flavor.
- PREPARATION: Easy but requires a long cooking time.
- NUTRITIONAL NOTES: Approximately 350 Kcal per serving.
- TWIST: Add cumin or paprika for a more intense flavor.
Notes on the recipe’s ingredients
- Chickpeas: packed with protein and fiber, these legumes add a hearty touch to the dish.
- Tahini: a paste made from sesame seeds, providing healthy fats and a creamy texture to the dish.
- Lemon: brings a burst of freshness and a dose of vitamin C to the plate.
- Garlic: adds an intense and distinctive flavor to the dish.
- Extra-virgin olive oil: drizzled on top for a finishing touch, rich in antioxidants.
Nutritional Benefits
This creamy chickpea dip with tahini and lemon is packed with goodness:
- High in plant-based protein from chickpeas.
- Rich in fiber for a healthy gut.
- Tahini provides healthy fats and calcium.
- Lemon adds vitamin C, boosting iron absorption.
- Low in saturated fats, great for the heart.
- Extra-virgin olive oil is a source of antioxidants.
- Low glycemic index, suitable for managing blood sugar levels.
Recipe for Cream of Chickpeas with Tahini and Lemon
Instructions
- Drain the previously soaked chickpeas and transfer them to a saucepan, covering them with fresh water.
- Bring to a boil and let it boil vigorously for 10 minutes, then reduce the heat to low and continue cooking for about 2 hours, until the chickpeas are tender.
- Once cooked, drain the chickpeas but remember to save about 30 cl of the cooking water.
- In a food processor, blend the chickpeas with tahini, peeled garlic cloves, lemon juice, and season with salt and pepper to taste.
- Gradually add the reserved cooking water until a creamy and homogeneous consistency is obtained.
- Serve the cream in deep plates or in a large bowl, garnishing with a drizzle of extra-virgin olive oil emulsion and chopped parsley.
Notes
Variations of the Chickpea Cream with Tahini and Lemon Recipe
Add a personal touch to your chickpea cream with these variations:
- Seasoning Variations: Try topping with toasted pine nuts or fresh chili for a burst of flavors.
- Texture Variations: For a lighter version, reduce the amount of tahini and add some Greek yogurt.
- Aromatic Variations: Experiment with adding fresh herbs like mint or cilantro for a fresh and herby aroma.
Frequently Asked Questions about Chickpea and Tahini Dip
If you have any doubts, you’ll find answers to the most common questions about chickpea and tahini dip with lemon here.
How can I make the chickpea dip creamier?
Gradually add the reserved cooking water until you achieve the desired consistency.
How can I garnish the chickpea dip?
Serve it in deep plates or a large bowl, drizzling with a swirl of extra-virgin olive oil emulsion and chopped parsley.
How can I make the dish more flavorful?
Try incorporating a pinch of ground cumin or smoked paprika during blending for a more intense flavor. It’ll take your dip to the next level!
