Comforting Autumn Vegetable Soup Recipe
As the air turns cooler and nature’s colors shift towards warmer tones, there’s nothing quite like seeking refuge in the comforting aromas of a kitchen. Today, I’ll guide you through the preparation of a dish that encapsulates all the warmth of autumn: a vegetable soup enriched with sweetcorn and a mix of veggies.
Picture the butter slowly melting in the pot, ready to embrace the sweetness of the onion and create that culinary magic capable of warming even the grayest days. I still remember when my grandma used to make this soup; it was as if every ingredient told a story, from the crunchy zucchini to the earthy mushrooms and even the delicate yet flavorful zucchini blossoms.
Every step of the process is designed to enhance the genuine flavors of the ingredients: from the golden corn to the rich and enveloping broth. And for those who enjoy surprises in the kitchen, I suggest a final twist: add some garlic croutons or even some salty popcorn to treat yourself to that crunchy touch that turns every spoonful into a little treasure to discover.
Immerse yourself in tradition with this simple yet rich soup; it’s much more than just a recipe – it’s a culinary hug capable of bringing comfort to your autumn evenings.
Recipe Notes
- EASE: Easy and quick to prepare in just 35 minutes.
- AUTHENTIC FLAVORS: Traditional taste with a spicy and crispy twist.
- NUTRITIOUS: Packed with corn, zucchini, and mushrooms for a healthy meal.
- PREPARATION: Simple process with few steps and common ingredients.
- NUTRITIONAL INFO: Approximately 200 calories per serving, perfect for a balanced diet.
Notes on the recipe’s ingredients
- Can of sweetcorn (250 g): adds sweetness and texture to the soup.
- Courgettes (150 g): packed with fiber and bring a fresh taste to the dish.
- Cultivated mushrooms (150 g): bring an earthy flavor to the soup.
- Zucchini flowers (16): add an aesthetic touch and delicate flavor.
Nutritional Aspects
This corn and vegetable chowder is not only bursting with flavors but also packed with health benefits. Let’s explore its nutritional highlights:
- ? High fiber content from the corn and vegetables.
- ? Provides essential vitamins and minerals from the mushrooms and zucchini.
- ? Chicken broth: a lean source of protein for muscle wellness.
- ?? Chili: boosts metabolism with minimal calories.
- ? Butter, used in moderation, enriches the flavor without weighing it down.
- ? Hydrating and refreshing, perfect for maintaining body hydration.
- ?? Only 200 Kcal per serving, ideal for a balanced diet.
Recipe for Corn and Vegetable Soup
Ingredients
- 1 can (250 g) Corn
- 150 g Zucchini
- 150 g Mushroom Cultivated
- 40 g Butter
- 16 Zucchini Flower
- 1.5 l Broth Chicken
- 1 Onion
- to taste Chili Pepper Chopped
- to taste Salt
Instructions
- Start by melting the butter in a large pot.
- Add the thinly sliced onion and let it wilt until it becomes transparent.
- Add the drained corn and roughly chopped zucchini, letting it flavor for about two minutes.
- Incorporate the previously cleaned and sliced mushrooms, together with the zucchini flowers cut into strips.
- After letting the vegetables flavor for a moment, pour the hot chicken broth into the pot.
- Bring to a boil and let the soup cook for about 20 minutes, adjusting the salt moderately.
- Once ready, transfer the soup to a tureen and add a pinch of crushed red pepper to give a spicy touch to the dish.
Notes
Variations of the Corn and Vegetable Chowder Recipe
Add a personal touch to your chowder with these variations:
- Veggie Variations: Try adding carrots or bell peppers to enrich the mix of veggies.
- Seasoning Variations: Experiment with adding aromatic herbs like thyme or parsley for an extra burst of flavor.
- Protein Variations: For a heartier version, throw in some chicken or tofu into the chowder.
Frequently Asked Questions about the Recipe
If you have any doubts about making the corn and vegetable soup, you’ll find the answers to the most common questions here.
How can I add more flavor to the soup?
Sprinkle in some chopped chili for a spicy kick.
What can I use as a garnish for this soup?
For a crunchy touch, add some golden garlic croutons or salty popcorn.
How long does the soup take to cook?
The soup takes about 20 minutes to cook once it’s brought to a boil.
