Hearty Mediterranean Cod with Tomatoes and Potatoes: A Taste of Tradition

Picture a table set under the warm Mediterranean sun, where the flavors of the sea and the earth come together in a delightful embrace that warms the heart. This is the essence of our dish today, a recipe that speaks of tradition and simplicity.

With just a few genuine ingredients, you can turn your kitchen into a corner of coastal paradise. The bold flavor of the fish meets the aroma of sun-ripened tomatoes, while the yellow peppers add a sweet note and the potatoes add heartiness to the dish. Every bite will be like a plunge into the crystal-clear waters of the Italian coast.

I still remember when my grandma used to make this dish on summer Sundays: the scent that filled the house was the announcement of a joyous family lunch. And now, you can recreate that same atmosphere by sharing this culinary masterpiece with your loved ones.

Follow the detailed procedure carefully and let yourself be guided by the tips to give that personal touch that will make your cod with tomatoes unforgettable. Get ready to experience a true sensory journey among the waves of Mediterranean flavor!

Recipe Notes

• EASE: Easy to make with everyday ingredients.
• PROS: Authentic Mediterranean flavor and packed with nutrients.
• CONS: Requires soaking and preparation time.
• PREPARATION: Ready in 50 minutes, perfect for dinner.
• NUTRITIONAL NOTES: Approximately 350 calories per serving.

Ingredients Notes for the Recipe

• Rehydrated Salt Cod: a flavorful fish rich in protein and omega-3
• Yellow Bell Peppers: packed with vitamin C and antioxidants
• Canning Tomatoes: a source of lycopene and vitamin A
• Potatoes: providing carbs and potassium
• Olive Oil: healthy fats typical of the Mediterranean diet

Nutritional Aspects

Let’s discover the benefits of this delicious Mediterranean recipe:

• Rich in lean protein from soaked cod.
• A good source of vitamins A and C from yellow bell peppers and tomatoes.
• Provides complex carbohydrates from potatoes for lasting energy.
• Olive oil: monounsaturated fats for a healthy heart.
• Low in calories, about 350 Kcal per serving, perfect for a balanced diet.
• Canned tomatoes: antioxidant lycopene for cellular well-being.
• Garlic and parsley: natural antibacterial and anti-inflammatory properties.
• A pinch of oregano to add flavor without extra calories.

Recipe for Cod with Tomatoes: Mediterranean Flavor

A Mediterranean dish of cod with tomatoes, peppers, potatoes, and spices, baked to a golden crust. Perfect for a dinner full of Mediterranean flavors.

Servings 4

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Ingredients

• 800 g Cod soaked
• 2 Bell peppers yellow
• 3 Potatoes
• 1 Chives
• as needed Olive oil
• as needed Salt
• as needed Pepper
• 500 g Tomatoes for sauce
• 1 Garlic Clove of
• 1 Parsley Sprig of
• 2 Tomatoes for salad
• 1 Pinch Oregano
• as needed Breadcrumbs

Instructions

• Start by removing the skin from the cod, remove the bones, cut it into pieces, wash it, and dry it carefully.
• Clean the bell peppers, remove the internal seeds, and cut them into strips; thinly slice the potatoes as well.
• Sauté the chopped spring onion in three tablespoons of oil, then add the bell peppers, season with salt and pepper, and let it cook for about 10 minutes.
• Peel the plum tomatoes after immersing them in boiling water for a few minutes; cut them in half, remove the seeds, and roughly chop them.
• Prepare an oiled terracotta baking dish: create a first layer with the chopped tomatoes, then one with the potatoes and sprinkle with half of the chopped garlic and parsley together; season with salt and pepper.
• Place the peppers with their cooking juices on top and arrange the pieces of cod on them.
• Slice the beefsteak tomatoes and completely cover the cod; season with salt, pepper, oregano, and the remaining chopped garlic and parsley.
• Drizzle with extra virgin olive oil and sprinkle with breadcrumbs before baking for 30 minutes at moderate heat.

Notes

For a crunchy and aromatic twist, add finely chopped almonds to the breadcrumbs for a rustic yet refined touch to the dish.

Author: Tips4Food

Calories: 350kcal

Course: Fish

Keyword: Cod with Tomatoes, Mediterranean cuisine, Mediterranean flavor, Mediterranean recipe, Plum Tomatoes, Potatoes, Rustic recipe, Traditional Cooking, Yellow bell peppers

Variations

Discover variations to customize the Tomato Cod recipe!

• Regional variations: Try the Sicilian version with the addition of capers and black olives.
• Vegetarian variations: Replace the cod with tofu cubes for a vegan version.
• Spicy variations: Add chili for an extra kick of spiciness.

Frequently Asked Questions about the Recipe

Find the answers to the most common questions about this delightful Mediterranean dish.

How can I make the dish crispier and more aromatic?

Add some breadcrumbs to the finely chopped almonds for a rustic and refined touch.

How can I reduce the preparation time?

You can save time by purchasing pre-soaked cod from your trusted fishmonger.

Can I substitute the cod with another type of fish?

Yes, you can replace the cod with fresh haddock or other fish of your choice.