Irresistible Carrot and Broccolini Side Dish Recipe
Picture a dish that combines the sweetness of carrots with the liveliness of broccolini, all enriched with a savory touch of salted anchovies. Let me introduce you to a recipe that will make your taste buds dance and add color to your table: a simple yet surprising vegetable side dish.
I still remember when my grandma used to make this dish; it was the secret to getting me to eat vegetables with enthusiasm. Her skill in transforming simple ingredients into something special has been my inspiration to share this delight with you. Every bite will take you back to those familiar moments, where flavor and affection are indissolubly intertwined.
In line with tradition but with a modern twist, this dish consists of crispy green florets and tender orange slices, all enveloped in the unmistakable aroma of extra virgin olive oil and the intense scent of desalted anchovies. With only 15 minutes of preparation and another 15 of cooking, you can bring to the table a symphony of flavors that enhances the freshness of the vegetables accompanied by the sea note of the anchovies.
Let this recipe become part of your happy table memories!
Recipe Notes
- EASE: Quick and easy to prepare
- PROS: Packed with veggies and omega-3
- CONS: Requires careful salt measurement
- PREPARATION: Swift and without technical difficulties
- NUTRITIONAL NOTES: Low calorie content, high in fiber and minerals
Ingredients Notes
- Rapini: packed with fiber and vitamins, perfect for healthy sides
- Carrots: sweet and rich in beta-carotene, an excellent ingredient for sides
- Salted Anchovies: add intense and salty flavor to the dish
Nutritional Aspects
A nutritious and flavorful side dish, perfect for enhancing any meal.
- Loaded with vitamins from broccoli and carrots.
- Anchovies provide valuable Omega-3 fatty acids.
- Low in calories, about 150 Kcal per serving, making it ideal for diets.
- A good source of fiber for gut health and satiety.
- Extra virgin olive oil: good fats for the heart.
- A colorful and balanced dish, excellent for a varied diet.
Recipe for Broccoli and Carrot Side Dish with Anchovies
Instructions
- Start by cleaning the vegetables: separate the broccoli into florets and wash them thoroughly under running water.
- Peel the carrots and slice them thinly.
- Finely slice the onions.
- Heat the extra virgin olive oil in a large skillet and add the onions and crushed garlic. Sauté until they become translucent, being careful not to burn them.
- Add the carrots to the skillet with two tablespoons of water, cover with a lid and let cook for about 5 minutes.
- Then add the broccoli, the previously desalted and cleaned anchovies, adding another four tablespoons of water. Cover the skillet again and let cook for another 10 minutes.
- At the end of cooking, adjust the salt if necessary (pay attention to the anchovies which are already salty) and serve the side dish warm.
Notes
Variations for a Side Dish of Broccolini and Carrots with Anchovies
Try these variations to customize your side dish:
- Add some chili flakes for an extra spicy kick
- Swap the anchovies with black olives for a different flavor
- Experiment with steaming the veggies instead of sautéing for a crunchier texture
Frequently Asked Questions About the Recipe
If you have any doubts about making this side dish, you’ll find answers to the most common questions here.
How can I make the side dish crispier?
Add some toasted pine nuts or slivered almonds before serving for a crispy touch and a pleasant flavor contrast.
How can I adjust the flavor of the side dish?
Adjust the seasoning at the end of cooking, but be careful with the anchovies, which are already salty. Make sure to taste before adding salt.
What can I serve with this side dish?
This side dish is perfect to accompany meat or fish dishes, but it can also be enjoyed on its own as a light yet nourishing meal.
