Cozy and Spicy Creamy Bean Soup Recipe
Are you in search of a dish that warms the heart and delights the taste buds? Today, I’ll guide you through the steps to prepare a comforting soup with a hint of exotic flavors, ideal for chilly evenings or whenever you crave something cozy and spicy.
I still remember the first time I tasted this soup: it was a winter evening, and the aroma of curry mixed with the warmth of the kitchen, creating a magical atmosphere. Since then, it has become one of my favorite recipes to share with friends and family. Not only because it’s incredibly flavorful due to the combination of creamy beans with spicy chili and aromatic curry, but also because it encapsulates that feeling of home that only slowly cooked dishes can offer.
I invite you to carefully follow each step described above to achieve that perfect consistency and skillfully balance the ingredients. And don’t forget the final touch: a splash of coconut milk and fresh cilantro will transform this simple soup into an unforgettable culinary journey!
Recipe Notes
- EASE: A modern twist on a classic recipe, keeping it simple and straightforward.
- FLAVORS: Combines the warmth of exotic spices with the simplicity of Italian flavors.
- TIME: Quick preparation, excluding soaking time.
- NUTRITION: Approximately 200 calories per serving.
- TWIST: Add coconut milk and fresh cilantro for an exotic touch.
Notes on the Recipe Ingredients
- Dried Beans: packed with fiber and protein, perfect for a balanced diet
- Onion and Chili: add flavor and character to the soup
- Curry and Cloves: lend an exotic and aromatic touch
Nutritional Aspects
Curry Bean Soup is not only bursting with flavors but also packed with health benefits:
- High fiber content from the beans, great for digestion.
- A good source of plant-based protein, perfect for vegetarians.
- Low in calories, about 200 Kcal per serving, making it an ideal choice for those on a diet.
- Spices like curry and chili can rev up the metabolism.
- A vegan dish that excludes animal-derived ingredients.
- No added sugars, suitable for those keeping an eye on their sugar intake.
Recipe for Bean Curry Soup
Instructions
- In a large pot, cook the pre-soaked dried beans with the two bay leaves and the onion cut into quarters, until the beans become tender.
- Drain the beans, retaining the cooking broth, and remove the bay leaves and onion.
- Pass the beans through a sieve to obtain a smooth and homogeneous puree.
- In a pan, melt two tablespoons of margarine and incorporate the flour, stirring continuously to avoid lumps from forming.
- Gradually add the bean broth to the flour mixture, continuing to stir until a thick cream is obtained.
- Season with salt and pepper to taste and heat the puree over medium heat, stirring often.
- In another pan, sauté the finely chopped red chili with a tablespoon of margarine, the crushed cloves, and the curry for a few minutes until they release their aromas.
- Pour the spiced sauté into the bean puree and mix well to combine all the ingredients.
- Serve the hot soup in bowls accompanied by crostini or fresh bread.
Notes
Variations of Curried Bean Soup: Flavor and Tradition
Add a unique and exotic twist to the basic recipe
- Incorporate coconut milk for a creamier texture
- Garnish it with freshly chopped cilantro for a vibrant touch
Frequently Asked Questions about the Recipe
If you have any questions about how to make Creamy Curry Bean Soup, here you’ll find the answers to all your doubts!
How can I make the soup creamier?
Add some coconut milk at the end of the cooking process to achieve an even more velvety and creamy texture.
Can I substitute dry beans with canned ones?
Yes, you can use canned beans instead of dry ones. Make sure to drain the liquid thoroughly before using them.
How can I store the leftover soup?
You can store the soup in an airtight container in the refrigerator for 2-3 days. Reheat over medium-low heat before serving.
