Flaming Citrus and Rum Bananas Recipe: A Spectacular Dessert
Imagine ending a dinner with friends with a dessert that not only delights the taste buds but also creates a moment of pure spectacle. This sweet treat brings the charm of fire and the sweetness of fruit together in an unforgettable combination.
I still remember the first time I witnessed the preparation of this dish: the dancing flames on the caramelized bananas turned the end of the meal into a real event. And now, you can replicate that magic! I will guide you through the simple steps to create this delicacy from scratch, combining the citrusy aroma of oranges and lemons with the creaminess of whipped cream and a lively touch of rum.
From the delicate first cut of the fruit to the exciting final flambé, each step will contribute to making your culinary experience special. And don’t forget: if you want to add that personal touch that always makes a difference, a sprinkle of spices or some dark chocolate shavings can be your perfect allies. Get ready to impress everyone with this marvelous creation!
Recipe Notes
- EASE: This recipe is a piece of cake to make and looks stunning on the table.
- PROS: Bursting with fruity flavor, a hint of sweetness, and a spectacular flambe.
- CONS: Requires chilling time in the fridge for 4 hours.
- PREPARATION: Quick to prepare, but it needs to chill in the fridge for 4 hours.
- NUTRITIONAL NOTES: Approximately 250 Kcal per serving.
Notes on the recipe ingredients
- Bananas: packed with potassium and fiber, perfect for a healthy dessert
- Oranges and Lemons: bring freshness and vitamin C to the dish
- Whipped Cream: adds creaminess and indulgence to the final plate
- Powdered Sugar and Rum: essential for caramelization and flambéing
Nutritional Aspects
Let’s discover the nutritional benefits of Flambéed Bananas, a dessert that’s as tasty as it is healthy.
- Rich in potassium from the bananas, great for your muscles.
- Provides vitamin C from the orange and lemon juice.
- Whipped cream: a source of calcium and fat-soluble vitamins.
- Moderate calorie content, about 250 calories per serving.
- Natural sweetness by reducing the use of added sugars.
- A vegetarian option for an inclusive and delicious dessert.
Recipe for Banane Flambé
Instructions
- Start by gently peeling the bananas, then cut them in half lengthwise.
- Take a baking dish and lightly butter it to prevent the bananas from sticking during maceration.
- Arrange the half bananas in the dish creating a flower-like shape for an eye-catching visual effect.
- Squeeze the juice from the oranges and half lemon, then drizzle it evenly over the bananas.
- Generously sprinkle powdered sugar over the bananas; this will not only add sweetness but also aid in the final caramelization.
- Let the bananas macerate in the refrigerator for at least 4 hours; this step is crucial to allow all the flavors to be absorbed by the ingredients.
- When ready to serve, gently heat the rum in a saucepan (be careful not to let it boil).
- Pour the warm rum over the bananas and carefully ignite to flambé the dessert; the flaming effect will add spectacularity to the dish and intensify the flavors.
- Serve immediately, accompanying each portion with a generous quenelle of fresh whipped cream.
Notes
Variations of the Flambéed Banana Recipe
Make the dessert your own with these creative twists:
- Add a sprinkle of cinnamon or vanilla before soaking
- Garnish with dark chocolate shavings after flambeing
Frequently Asked Questions about the Recipe
Discover the answers to the most common questions about preparing Flambéed Bananas.
What can I use as a rum substitute?
You can replace the rum with brandy or orange liqueur for a different twist.
Can I prepare Flambéed Bananas in advance?
Yes, you can prepare the bananas in advance and flambé them right before serving.
How can I prevent the bananas from becoming too soft during maceration?
Make sure to choose ripe but not overly soft bananas to avoid excessive softening.
