The recipe for Macaroni with Fried Zucchini is my secret for a quick, easy, and incredibly flavorful dinner.
I still remember the first time I made it: I was looking for something light but tasty, that wouldn’t keep me chained to the stove for hours. With only 450 calories per serving, this dish has become a staple in my kitchen.
In just 35 minutes, you will have brought to the table a dish that will win everyone over. The perfect mix of the creaminess of the macaroni and the crunchiness of the fried zucchini creates a balance of flavors worthy of a true chef.
Whether it’s a last-minute lunch or a dinner with friends, this recipe never disappoints. Get ready to receive compliments!
Recipe Notes
- DIFFICULTY: Easy and quick
- PRO: Crunchiness of fried zucchini
- CONS: Calories per serving a bit high
- PREPARATION: 20 minutes preparation
- NUTRITIONAL INFORMATION: 450 calories per serving
- SUITABLE FOR: Quick lunch or dinner with friends
Notes on the Ingredients of the Recipe Macaroni with Fried Zucchini
Discover how these ingredients combine to create an irresistible summer dish.
- Macaroni Pasta: The solid base of the dish, choose an excellent quality.
- Zucchini: Choose them fresh and crispy for a perfect fry.
- Curd Cheese: Adds creaminess without weighing down the dish.
- Milk: Used moderately, balances the flavors.
- Flour: Used in the frying of the zucchini, gives crispiness.
- Basil: Aromatic freshness that elevates the dish.
- Olive Oil: Choose a good quality extra virgin for frying and seasoning.
- Salt & Pepper: Essential, but to be used in balance to enhance the other flavors.
Nutritional Values of the Pasta and Vegetable Dish
This dish presents an interesting balance between carbohydrates, provided by the macaroni, and nutrients coming from the vegetables, particularly the zucchini. Here are some key points:
- Source of energy: Macaroni is a good source of complex carbohydrates, providing long-lasting energy.
- Rich in fiber: Zucchini adds a significant amount of fiber, beneficial for digestion.
- Low-fat protein: Cottage cheese offers protein with low fat content, making it ideal for those following a balanced diet.
- Moderate calorie intake: With 450 calories per serving, this recipe fits well into a controlled dietary regimen.
- Use of olive oil: It contributes healthy monounsaturated fats, but should be used in moderation to maintain caloric balance.
In summary, this dish is a balanced choice that combines taste and nutritional benefits.
Quick & Tasty Fried Zucchini Macaroni
Instructions
- Peel, wash, and slice zucchini.
- Dip them in flour, shaking them in a sieve to remove excess flour.
- Fry zucchini in hot oil.
- Drain them on paper towels and keep warm.
- Mix flakes with milk in a large bowl and sprinkle with plenty of pepper.
- Cook the pasta until al dente, drain and add it to the cottage cheese.
- Stir, add the zucchini, chopped basil, and serve immediately.
Notes
Creative Variations for a Summer Dish
Exploring variations of this dish can turn it into a real culinary adventure. For those who want to maintain lightness but add a protein touch, adding marinated chicken strips or golden tofu cubes could be ideal. If you prefer to enhance Mediterranean flavors, why not try replacing basil with homemade fresh pesto? Cheese lovers, on the other hand, could opt for a generous sprinkle of Parmigiano Reggiano or Pecorino Romano instead of curd cheese, thus ensuring a creamier texture and a bolder taste.
For those following specific dietary regimes, pasta can be easily replaced with gluten-free or whole grain alternatives, while fried zucchinis can be swapped for grilled zucchinis for an even healthier version. Finally, the introduction of aromatic herbs such as thyme or fresh mint before serving will give the dish that final touch that will amaze your guests.
Frequently Asked Questions
Discover the answers to the most common questions about the recipe Macaroni with Fried Zucchini.
How to prepare Macaroni with Fried Zucchini?
To prepare Macaroni with Fried Zucchini, start by peeling, washing, and slicing the zucchini. Then coat them in flour and fry them in hot oil. Cook the pasta al dente, mix it with the curd, and add the fried zucchini, minced basil. Mix well and serve immediately.
What ingredients are needed for Macaroni with Fried Zucchini?
The necessary ingredients are: Macaroni pasta, zucchini, curd, milk, flour, basil, olive oil, salt, and pepper.
How many people can be served with this recipe?
This recipe is designed for 4 people.
