Quick & Easy Bell Pepper Pasta: A Light Delight

The Pepper Pasta is an easy and quick recipe, perfect for those looking for a tasty dish but don’t want to spend too much time in the kitchen.

With only 250 calories per serving, this dish is a light choice that doesn’t compromise on flavor.

The peppers, with their sweet and slightly smoky taste, pair wonderfully with the pasta, creating a balance of flavors that captivates at the first taste.

In just 30 minutes – 10 for preparation and 20 for cooking – you will have a colorful, nutritious, and incredibly satisfying dish ready.

Recipe Notes

• DIFFICULTY: easy and quick
• PRO: only 250 calories per serving
• PREPARATION: ready in just 10 minutes
• COOKING: ready in 20 minutes

Notes on the Recipe Ingredients

Let’s discover how to make your Pasta with Peppers unique and irresistible.

• Red Bell Pepper: Choose fleshy peppers for a richer and fuller sauce.
• Red Cherry Tomatoes: Opt for sweet varieties for a perfect contrast with capers.
• Extra Virgin Olive Oil: Quality extra virgin olive oil enhances all the flavors.
• Onion: Tropea onion adds sweetness without overpowering the other ingredients.
• Garlic: Use it sparingly to not overshadow the taste of the other components.
• Salt: Fine sea salt balances the flavor between sweet and savory.
• Capers: Rinse them well to reduce excess salt before using.
• Olives: Taggiasca black olives offer a balanced touch of bitterness.
• Parsley: Fresh, finely chopped parsley gives a final aromatic note to the dish.

Nutritional Values of the Bell Pepper and Cherry Tomato Dish

This dish offers a balanced mix of nutrients, essential for a healthy and balanced diet. With only 250 calories per serving, it is ideal for those looking for a light meal rich in flavors.

• Red Bell Pepper: Rich in vitamin C and antioxidants, it helps strengthen the immune system.
• Red Cherry Tomatoes: Provide lycopene, a powerful antioxidant that promotes heart health.
• Olive Oil: Source of monounsaturated fats that help maintain low cholesterol levels in the blood.
• Capers and Olives: Offer a good amount of dietary fiber, important for digestive health.

However, it is important to moderate salt intake to avoid risks to blood pressure. Overall, this recipe represents an excellent choice for those who want to nourish themselves in a healthy way without sacrificing taste.

Quick & Easy Bell Pepper Pasta: A Light Delight

Servings 2

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Ingredients

• 1 Red Bell Pepper in pieces
• 7 Cherry Tomatoes in pieces
• at will Olive Oil for sautéing and raw
• at will Onion
• at will Garlic
• at will Salt
• at will Capers optional
• at will Olives optional
• at will Parsley optional

Instructions

• Sauté the onion and garlic.
• Add the chopped bell bell pepper and sauté it a little.
• Add the chopped raw cherry tomatoes. Season with salt and let cook for about 20 minutes.
• Add capers, olives or parsley to taste.
• Great just before serving a drizzle of raw oil.

Notes

For an extra touch of freshness, add a handful of fresh basil leaves just before serving. This will not only enrich the flavor, but also add a nice color to the dish. For a more substantial version, you can also add cubes of buffalo mozzarella or crumbled feta cheese.

Author: Tips4Food

Calories: 250kcal

Course: Main Dish

Keyword: Easy recipe, Pasta with Peppers, Quick recipe, red pepper

Tasty variations to enhance your first course

Looking for ideas to vary your pasta with summer vegetables? Here are some proposals that will give a twist to the classic dish. For those who love strong flavors, the addition of anchovies or tuna in oil can completely transform the taste of the dressing, bringing an irresistible sea note. If you prefer sweeter and more delicate flavors, why not try replacing red cherry tomatoes with yellow ones? This small change will bring freshness and a touch of originality to the dish.

For those who never give up on cheese, a generous sprinkle of grated salted ricotta or crumbled feta before serving can be the cherry on top. Finally, to add a crunchy and nutritious touch, adding some toasted walnut or pine nut crumbs will complete everything magnificently. Remember that each variation is a culinary adventure: explore and experiment according to your tastes!

Frequently Asked Questions

Some frequently asked questions from our readers.

How can I make Pasta Ai Peperoni tastier?

You can add capers, olives, or parsley to give an extra touch to the dish.

How long does it take to prepare Pasta Ai Peperoni?

The recipe takes about 20 minutes to cook once all the ingredients are ready.

What can I do if I don’t have fresh red cherry tomatoes?

You can use canned red cherry tomatoes as an alternative to fresh ones in the Pasta Ai Peperoni recipe.