The Quick Pepper Frittata is the perfect recipe for those looking for a flavorful dish, while also wanting to keep calories in check, with only 250 calories per serving.
Thanks to its preparation time of just 15 minutes and a short cooking time of 10 minutes, this frittata proves to be a fast and practical solution for any time of the day.
The combination of peppers transforms a simple frittata into a colorful and flavorful dish, making it not only healthy but also extremely inviting.
Among the various tested recipes, I can say that this is one of the lightest and most balanced, perfect for those who want to eat well without feeling guilty. Trying it was a real success!
Recipe Notes
- DIFFICULTY: Easy and quick
- PRO: Tasty and light
- CONS: Short cooking times
- PREPARATION: 15 minutes
- NUTRITIONAL NOTES: 250 calories per serving
- SUITABLE FOR: Quick lunch or dinner
Notes on the Ingredients of Quick Pepper Frittata
Discover how these simple ingredients come together for a delicious dish.
- Eggs: The base of the frittata, important to choose fresh ones for a better taste.
- Onion: Adds natural sweetness and depth of flavor, better if golden brown.
- Bell Pepper Slices: Color the dish and provide a slight crispiness. Use mixed colors!
- Milk: Makes the frittata softer. For a lighter version, use skimmed milk.
- Olive Oil: Used for sautéing and to prevent sticking. A good extra virgin enhances the flavors.
- Salt: Balances the flavors. Adjust according to personal preferences.
Nutritional Values of Quick Pepper Frittata
This recipe offers a healthy and colorful option for those looking for a quick but nutritious meal. With only 250 calories per serving, here are some key points to consider:
- Quality Proteins: Eggs are an excellent source of complete proteins, essential for tissue repair and maintaining muscle mass.
- Vitamins and Minerals: Peppers not only add flavor and color to the dish, but are also rich in vitamin C, antioxidants, and other micronutrients that support the immune system and skin health.
- Good Fats: Olive oil provides monounsaturated fatty acids, beneficial for the heart.
- May contain lactose due to the milk, to be considered for those following restrictive diets or with intolerances.
Quick Bell Pepper Frittata: A Light and Tasty Recipe
Instructions
- In a frying pan, heat a few tablespoons of olive oil.
- Add the onion cut into rings and wilt it.
- Add the sliced peppers and a pinch of salt, then bring to a simmer.
- Beat the eggs with two tablespoons of milk and a little salt.
- Pour the egg mixture over the peppers in the skillet.
- When the mixture begins to set, turn the omelet over with the help of a plate.
- Also cook on the other side until golden brown.
- Serve hot.
Notes
Creative Variations for a Colorful and Tasty Omelette
The quick pepper omelette, with only 250 calories per serving, is a simple yet flavorful dish that can be prepared in less than half an hour. For those who want to explore new versions, here are some ideas:
Flavor it with herbs: Add fresh basil or dried oregano for a Mediterranean touch.
Make it heartier: Incorporate diced potatoes that have been previously boiled or roasted for a richer variation.
Vegetable delight: Mix in finely chopped raw spinach or arugula to the mixture before cooking, enriching the dish with bitter notes.
Spicy touch: For those who love intense flavors, adding a few flakes of red chili will bring liveliness to the dish.
Cheesy variety: A handful of grated Parmesan or cubes of stringy mozzarella can transform your omelette into a true comfort food.
By experimenting with these suggestions, you can discover new combinations and make this simple yet versatile preparation unique every time!
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I store leftover Quick Pepper Frittata?
You can store the frittata in the refrigerator for up to 2 days, wrapped in plastic wrap or placed in an airtight container.
Can I add other ingredients to the Quick Pepper Frittata recipe?
Of course! You can customize your frittata by adding cheeses like grated Parmesan, diced ham, or sliced zucchini.
How can I tell if the frittata is cooked inside?
You can check the doneness by inserting a knife into the center of the frittata; if it comes out clean and dry, it means it’s ready!
