When I think about a midweek dinner, I want something quick, tasty, and that won’t weigh me down. Just like these quick and tasty escalopes.
I still remember that November evening; it was raining outside, I had little time and even less desire to cook. That’s when I discovered this recipe: in just 25 minutes, I brought to the table a dish that tasted of dedication without requiring too much effort.
Every bite reminded me why it’s always worth finding the time for a good and healthy meal. With only 250 calories per serving, this has become my reliable choice for a light yet satisfying dinner.
From the enveloping taste to a simple preparation, these escalopes encapsulate everything I desire from a meal. I assure you, it will be love at first taste.
Recipe Notes
- DIFFICULTY: Easy and quick
- PRO: Tasty and light
- CONS: None, perfect for any occasion
- PREPARATION: Quick, ready in 15 minutes
- NUTRITIONAL INFORMATION: Only 250 calories per serving
- SUITABLE FOR: Quick and flavorful lunch or dinner
Notes on the ingredients of the recipe: Quick and Tasty Scaloppine
Discover how to best enhance these ingredients for an irresistible dish.
- Veal slices: Opt for thin slices for quick and even cooking.
- Mushrooms: Choose fresh or pre-prepared mushrooms for a more intense flavor.
- Artichokes in oil: They provide a sweet and sour note, perfect for balancing the dish.
- Pickled gherkins: Add crunchiness and freshness with their tangy taste.
- White wine: Prefer a dry wine to enhance the flavors without overpowering them.
- Capers: Offer a touch of Mediterranean savoriness, use as desired.
- Flour: Use it lightly to flour the scaloppine, ensuring a perfect browning.
- Butter: Essential for the creaminess of the sauce, preferably high quality.
- Salt: Use it carefully to balance all the flavors present in the dish.
Nutritional Value of the Dish
This dish offers a balance of lean proteins, provided by the veal slices, and essential nutrients from the various included vegetables. However, there are some aspects to consider:
- The veal slices are an excellent source of high biological value proteins, important for tissue repair and building.
- The mushrooms, artichokes in oil, and pickled gherkins enrich the dish with fibers, vitamins, and minerals, contributing to digestive health and reducing the risk of chronic diseases.
- The moderate use of white wine and capers adds depth of flavor without overly weighing down the dish in terms of calories.
- It is important to pay attention to the use of butter and flour for breading the slices, which can add saturated fats and refined carbohydrates otherwise limited in a balanced diet.
- Calories Per Serving: 250 kcal, making this meal a relatively light yet nutritious choice.
Quick and Tasty Veal Scaloppine
Ingredients
- 400 g Veal slices
- 50 g Mushrooms
- 50 g Artichokes in oil
- 30 g Pickled gherkins
- White wine to fade
- Capers
- Flour to flour
- Butter to bake
- Salt
Instructions
- Coarsely chop mushrooms, artichokes and gherkins.
- Lightly flour the veal slices.
- In a skillet, melt the butter over moderate heat and cook the floured slices until golden brown.
- Drizzle the escalopes with the white wine and let it evaporate.
- Salt to taste.
- Once cooked, remove the escalopes from the pan and keep warm.
- In the same pan, heat the chopped vegetables and capers.
- Pour the dressing over the escalopes and serve hot.
Notes
Variations to Enhance Scaloppine
In the kitchen, creativity knows no bounds, especially when it comes to traditional dishes that welcome a personal touch. Scaloppine, with their delicate flavor and quick preparation, offer a perfect blank canvas for culinary experimenters. An interesting variation involves using chicken or turkey instead of veal, ideal for those looking for lower calorie options.
Mushrooms can also be replaced or accompanied by other seasonal vegetables such as zucchini or bell peppers, adding color and freshness to the dish. For those who enjoy bolder flavors, the introduction of soy sauce or truffle cream in the cooking process can completely transform the taste experience.
Lastly, why not dare with a sweet note? Adding finely sliced apple during the cooking of the slices can pleasantly surprise your diners. The secret lies in finding the balance between sweetness and saltiness: a pinch more salt may be necessary.
Let yourself be guided by imagination and the products available in your pantry; each variation represents an opportunity to make this classic of Italian cuisine even more irresistible!
Frequently Asked Questions
Here are some common questions regarding the recipe for Quick and Tasty Scaloppine.
What type of meat is used for this dish?
The recipe calls for the use of veal slices as the main ingredient.
How is the seasoning for the scaloppine prepared?
The seasoning is prepared by roughly chopping mushrooms, artichokes, and gherkins, then heating them together with capers in a pan.
How are the scaloppine cooked?
After lightly flouring the veal slices, they are cooked in a pan with butter until golden brown. They are then sprinkled with white wine and allowed to evaporate before being served.
