When I think of a dinner that is both easy, quick, and satisfying, my mind immediately goes to Pepper Steak. I remember that summer evening when, with little time available and the air filled with the aroma of spices, I prepared the most tasty version of this recipe. In just 15 minutes it was ready to serve, turning an ordinary moment into a memorable culinary experience.
Every bite is a perfect fusion of intense and balanced flavors, packed with only 600 calories per serving. This dish not only delights the palate but also fits perfectly for those looking for nutritious options without overdoing it.
Let yourself be guided through the simple steps to create the best Quick and Tasty Pepper Steak. A pleasure to indulge in even in the busyness of everyday life.
Recipe Notes
- DIFFICULTY: Easy and quick
- ADVANTAGES: Tasty and flavorful
- CONS: None, a perfect dish!
- PREPARATION: 15 minutes preparation and cooking
- NUTRITIONAL NOTES: 600 calories per serving
- SUITABLE FOR: Meat lovers looking for quick flavor.
Notes on the Ingredients of the Recipe: Quick and Tasty Pepper Steak
A classic recipe reinvented for a sophisticated yet simple to prepare dinner.
- Beef Fillets: Choose high-quality cuts for a tender and succulent result.
- Whole Peppercorns: Lightly crush them to enhance their aroma without overpowering the taste of the meat.
- Cognac: Adds a rich and deep note; can be replaced with another strong alcohol.
- Cooking Cream: Creates a creamy sauce that perfectly balances the spiciness of the pepper.
- Salt: Use coarse salt for a perfect marinade of the fillets before cooking.
- Butter: Prefer clarified butter for high temperatures, keeping the steak soft and tasty.
Nutritional Values of the Seasoned Meat Dish
This dish offers an interesting mix of flavors and nutritional values. Here are some aspects to consider:
- High-Quality Proteins: Beef fillets are an excellent source of proteins, essential for the building and repair of body tissues.
- Fats: Butter and cooking cream add a significant amount of saturated fats, which if consumed in excess can negatively impact cardiovascular health.
- Minerals: Red meat is also a good source of iron, useful in preventing anemia.
- Calories: With 600 calories per serving, this recipe can be considered quite energy-dense, so it’s better to include it in a controlled dietary context, especially for those monitoring their daily caloric intake.
In conclusion, the dish offers nutritional benefits thanks to the meat proteins but requires attention due to the content of saturated fats and calories.
Quick and Tasty Pepper Steak
Ingredients
- 4 Beef Fillets
- Whole Peppercorns
- 2 tbsp. Cognac
- 1 cup Cooking Cream
- Salt
- Butter
Instructions
- Place pepper on the tenderloin and crush it with a meat tenderizer to let it penetrate.
- Cook the meat in a skillet with a little butter, sprinkling it with salt and cognac for flaming.
- Remove the steaks and thin the cooking sauce with cream; season with salt and pour over the tenderloin.
Notes
Variations to Enhance Your Peppery Beef
The Quick and Tasty Pepper Steak is a classic dish that never goes out of style, but with some variations, it can turn into a new culinary experience every time. Here are some ideas:
- Experiment with different types of pepper: in addition to the traditional black pepper, try green brined pepper or pink pepper for a sweeter and less spicy touch.
- Add mushrooms: a few sautéed champignon mushrooms can be incorporated into the sauce to add flavor and texture.
- Variety of liqueurs: although cognac is the classic option, by replacing it with whiskey or brandy, you can achieve different nuances in the final taste of the dish.
- Alternative cream: for a lighter version, consider using plant-based cream instead of traditional cooking cream.
- Flavor with fresh herbs: a final touch of finely chopped thyme or rosemary can further elevate the flavors of your dish.
By incorporating these variations, you can personalize your preparation while keeping the tasty and rich essence of the original recipe intact. Happy experimenting!
Frequently Asked Questions
Discover the answers to the most common questions about this Quick and Tasty Pepper Steak recipe.
What type of meat is used in this recipe?
This recipe uses beef fillets as the main ingredient.
How can I make the pepper penetrate the fillet?
To make the pepper penetrate the fillet, it is recommended to sprinkle it on the fillet and press it with a meat mallet.
How is the sauce to accompany the steaks created?
The sauce to accompany the steaks is made by diluting the cooking juices with cooking cream; then it is seasoned and poured over the fillet.
