I still remember the first time I prepared the Quick and Tasty Genovese Pesto: it was a summer day and I was looking for something light yet full of flavor to dress my pasta. This recipe was a revelation.
Today I want to share with you this version that not only promises an explosion of taste in just 15 minutes but also keeps the calories per serving at just 250. Perfect for those looking for lighter options without sacrificing flavor.
If you are looking for the best recipe for a quick, easy to make, tasty pesto that is also mindful of your well-being, you are in the right place. Discover how to transform a few simple ingredients into a dish that will take you straight to the Ligurian Riviera!
Recipe Notes
- DIFFICULTY: easy and quick
- PRO: tasty and fresh
- CONS: requires fresh ingredients
- PREPARATION: 15 minutes
- NUTRITIONAL NOTES: 250 calories per serving
- SUITABLE FOR: light lunch or dinner
Notes on the Ingredients of Quick and Tasty Genovese Pesto
Discover how to best select the components for a perfect pesto.
- Basil: Choose fresh and green leaves for a more intense flavor.
- Garlic: Just one clove to not overpower the other flavors.
- Pine nuts: Lightly toast them to enhance their taste.
- Grated Grana Cheese: Opt for a high-quality version for more creaminess.
- Extra-Virgin Olive Oil: The base of the pesto, choose first cold-pressed for a bold aroma.
- Salt: A pinch is enough to balance all the flavors.
Nutritional Values of Quick Pesto
This traditional dish, known for its aroma and rich flavor, offers several nutritional benefits thanks to its genuine ingredients. However, it is important to consume it in moderation. Here are some aspects to consider:
- Basil: Rich in vitamins A, K, and antioxidants, it contributes to eye and heart health.
- Garlic: Known for its antibacterial and antiviral properties, it promotes cardiovascular health.
- Pine Nuts: Provide plant-based proteins, iron, and magnesium, beneficial for energy and bone health.
- Grated Grana Cheese: Provides calcium for bones, but pay attention to the salt and saturated fat content.
- Extra-Virgin Olive Oil: An excellent source of monounsaturated fats that promote good cholesterol (HDL).
In conclusion, despite being an energy-rich food with about 250 calories per serving, this recipe can be part of a balanced diet if consumed in moderate amounts.
Quick and Tasty Genovese Pesto
Ingredients
- 4 bundles Basil
- 2 cloves Garlic
- 1 tbsp. Pine Nuts
- 50 g Grated Grana Cheese
- 50 g Extra Virgin Olive Oil
- Salt
Instructions
- Clean the basil thoroughly under cold running water.
- Dry the basil leaves gently, using kitchen paper.
- In a mortar, start crushing the garlic cloves with a pinch of salt until they are reduced to a cream.
- Add the pine nuts to the garlic mixture and continue working with the pestle.
- Gradually incorporate the basil leaves, crushing and stirring in circular motions.
- Pour in the extra-virgin olive oil in a drizzle, continuing to stir to blend all the ingredients.
- Once you have a smooth sauce, add the grated parmesan cheese and stir until completely absorbed.
- Taste and, if necessary, adjust the salt.
Notes
Creative Variations of the Traditional Ligurian Dressing
Exploring new versions of a classic Italian dish is always exciting. Here are some ideas to reinvent this dish while maintaining its original spirit:
- Substitution of basic ingredients: For those looking for alternatives, pine nuts can be replaced with almonds or walnuts for a different but equally tasty note. Basil can also make room for fresh spinach or arugula, thus adding a new dimension to the flavor.
- Dairy-free variation: Replacing Grana cheese with flaked nutritional yeast offers a perfect solution for those following vegan diets without giving up the creaminess that characterizes this sauce.
- Exotic flavoring: Adding a touch of grated lemon or orange zest to the mix can give a surprising freshness and further enliven the preparation.
By incorporating these variations, you can discover new facets of a dish loved by all, making it suitable for different occasions and palates. Get inspired and create your own personal version!
Frequently Asked Questions
Here are some common questions about the Quick and Tasty Genovese Pesto recipe.
How do you clean basil properly?
Thoroughly wash the basil leaves under cold running water and gently pat them dry with kitchen paper.
What type of cheese is used for this recipe?
Grated Grana cheese is used to give the pesto a rich and flavorful taste.
When do you add the cheese to the preparation?
After obtaining a homogeneous sauce, add the grated Grana cheese and mix it until fully absorbed.
