Discover the traditional recipe of Pugliese Taralli, enriched with an intriguing twist that makes them even more irresistible. This crunchy and flavorful snack is a classic of Puglian cuisine, perfect to accompany aperitifs or to nibble on at any time of the day.
With only 200 calories per serving, these taralli offer the right balance between taste and lightness. The preparation takes about 50 minutes, while the baking is completed in less than half an hour, making this recipe an ideal choice for those looking for something exquisite yet quick and easy.
Whether you are already a lover of Puglian cuisine or are looking for a new recipe to try, Pugliese Taralli with this little twist will not disappoint you. Follow me to discover how to bring an authentic piece of Southern Italy to your table!
Recipe Notes
- DIFFICULTY: medium
- ADVANTAGES: authentic flavor
- Disadvantages: requires cooking time
- PREPARATION: 50 minutes
- NUTRITIONAL NOTES: 200 calories per serving
- IDEAL FOR: a tasty and original appetizer
Notes on the recipe ingredients
Let’s discover together the peculiarities of the ingredients in these revisited Pugliese Taralli:
- Flour: the base for a crunchy texture, choosing a quality flour is essential.
- Brewer’s yeast: essential for leavening, it gives lightness to the taralli.
- Olive oil: the Mediterranean heart of the recipe, giving fragrance and a unique flavor.
- White wine: the secret to a crumbly dough, choose a dry wine for a perfect balance.
- Water: regulates the consistency of the dough, important for achieving the right workability.
- Sea salt: delicately enhances the flavors of the other ingredients.
- Fennel or anise seeds: a traditional touch, choose according to personal taste.
- Parsley and Chives: add freshness and an unexpected aromatic twist.
- Garlic and Oregano: intensify the aromatic profile, while keeping the Pugliese soul of the taralli.
- Cheese: a twist ingredient, ranging from pecorino to Parmesan for different salty notes.
Nutritional Values of the Revisited Regional Dish
This traditional dish with an innovative twist offers a range of nutritional benefits, but also some considerations to keep in mind:
- Source of Complex Carbohydrates: Thanks to the presence of flour, it provides slow-release energy, ideal for those in need of lasting energy throughout the day.
- Rich in Spices and Natural Flavors: Ingredients such as parsley, chives, garlic, and oregano enrich the dish’s aromatic profile and provide antioxidant benefits.
- Moderate Caloric Content: With 200 calories per serving, it fits well into a balanced diet for those mindful of their weight.
- Yeast and Olive Oil: Provide respectively B vitamins and heart-healthy monounsaturated fats.
- On the downside, cheese can increase the content of saturated fats and salt, so it is advisable to consume it in moderation.
Pugliese Taralli: A Traditional Recipe with a Twist
Ingredients
- 500 g Flour
- 20 g Brewer's yeast dissolved in water
- 10 cl Olive oil
- 10 cl White wine
- 9 tbsp. Water
- 10 g Fine salt
- Fennel seeds or anise
- Parsley
- Chives tagliata fina
- Garlic
- Oregano
- Cheese
Instructions
- Knead all ingredients until a ball is formed.
- Let the dough rest for 30 minutes.
- Form the tarallini into donut shapes. Sizes are your choice.
- Let the tarallini rise for 20 minutes.
- Soak the tarallini in boiling water until they come to the surface, then drain.
- Arrange the tarallini on a baking sheet greased with oil.
- Bake in a preheated oven at 180°C (350°F) for about 25 minutes.
Notes
Creative Variations to Enrich Your Table
Exploring new paths in the kitchen can completely transform a traditional dish, as demonstrated by the numerous variations that can be created starting from the base of Puglian taralli. One idea could be to integrate different spices into the dough other than the classic fennel seeds or anise, opting for rosemary or thyme, for example, which impart an intense and unique aroma.
For those who love bolder flavors, adding pieces of green or black olives to the mix can be an excellent choice. This variation not only enhances the taste but also the texture of the final product. Another possibility is to incorporate small cubes of aged cheese or finely chopped chili pepper into the dough, for those who prefer a spicy note.
Furthermore, experimenting with alternative flours such as whole wheat or kamut can offer a new dimension both nutritionally and in terms of taste. Lastly, for more refined palates, adding fresh aromatic herbs like basil or mint before baking will give your taralli a summery and fragrant touch.
Frequently Asked Questions
Some frequently asked questions from our readers.
What type of cheese can I use for this recipe?
You can use cheeses like pecorino, parmesan, or any other cheese of your choice.
How can I store the Taralli Pugliesi?
The taralli can be stored in an airtight container for several days at room temperature. Make sure they are well dried before storing.
Are these taralli suitable for vegetarians?
Yes, the recipe does not include the use of animal-derived ingredients, so they are also suitable for vegetarians.
