If you are looking for an easy and quick recipe, Mushroom Canapés are the perfect choice. With just 15 minutes of preparation and another 10 of cooking, you can delight your guests with an elegant and extremely tasty appetizer.
Each portion contains only 250 calories, making them a light but satisfying option. Whether for a last-minute aperitif or as part of a more structured dinner, these canapés are perfect for any occasion.
The combination of mushrooms with crispy bread creates a symphony of flavors and textures that will win you over from the first bite. So, let’s get ready to discover how to make this delicious recipe.
Recipe Notes
- DIFFICULTY: simple and quick
- PRO: tasty and quick to prepare
- CONS: short cooking time
- PREPARATION: 15 minutes
- NUTRITIONAL NOTES: 250 calories per serving
- SUITABLE FOR: a tasty and quick appetizer to prepare
Notes on the Ingredients of the Mushroom Canapé Recipe
Let’s discover how these ingredients combine to create an irresistible appetizer.
- White Bread: Provides a crunchy base, can be replaced with whole wheat bread for a healthier version.
- Fresh Mushrooms: The heart of the dish, choose champignon or porcini for variety and depth of flavor.
- Butter: Adds creaminess; olive oil is a lighter alternative.
- Milk: Essential for the béchamel sauce, can be replaced with oat milk.
- Flour: Thickener for the sauce, opt for rice flour if gluten-free is needed.
- Egg Yolk: Adds richness to the sauce, omitted in vegan versions and replaced with soy cream.
- Cream: For a velvety sauce; choose plant-based cream for vegan variations.
- Garlic: Delicately flavors the dish; adjust according to personal taste or dietary needs.
- Salt and Pepper: Essential for balancing flavors, adjust seasoning at the end of cooking for precision.
Nutritional Values of the Mushroom-Based Dish
The dish has an interesting nutritional profile, with some positive aspects and others that require attention. Here are the key points:
- Moderately High in Calories: With 250 calories per serving, this recipe can fit into a balanced diet if consumed in moderation.
- Source of Proteins: Fresh mushrooms and egg yolk provide good quality proteins, essential for muscle health.
- Saturated Fats: The presence of butter, cream, and milk increases the saturated fat content, to be consumed cautiously to maintain a healthy heart.
- Vitamins and Minerals: Mushrooms are a good source of B vitamins and minerals such as selenium, important for the immune system.
- Fiber: Although not abundant, the fiber present in mushrooms contributes to digestive well-being.
Mushroom Canapés: Easy and Quick Recipe
Ingredients
- 8 slices White Bread
- 350 g Fresh Mushrooms
- 50 g Butter
- 25 cl Milk
- 25 g Flour
- 1 Egg Yolk
- 1 tbsp. Cream
- 1 clove Garlic
- Salt
- Pepper
Instructions
- Cook mushrooms with half the butter, garlic, salt and pepper.
- Prepare a béchamel sauce with the remaining butter, flour and milk. Season with salt, add the egg yolk, stirring quickly to prevent it from cooking, and soften with the tablespoon of cream.
- Combine the mushrooms with the béchamel sauce.
- Toast the pancarrè, spread the mixture over the canapés, and serve hot.
Notes
Creative Variations for Delicious Appetizers
When it comes to versatile and tasty recipes, mushroom canapés are an excellent choice. But why not experiment with variations that add a personal touch to this classic dish? A first idea could be to replace the white bread with slices of whole wheat or rye bread, for those looking for a more rustic and nutritious option. Those who love bold flavors could instead opt to add fresh aromatic herbs such as thyme or rosemary, mixed together with the mushrooms during cooking.
For those who want a dairy-free version, it is possible to replace butter and cream with plant-based alternatives like soy milk or cashew cream. Finally, if you are looking for an interesting contrast between sweet and savory, try adding a light dusting of nutmeg or a few drops of truffle oil to your base before the final gratin. With these customizable small changes, every bite will be a pleasant discovery!
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I make the bechamel sauce creamier?
To make the bechamel sauce creamier, make sure to whisk quickly after adding the egg yolk and soften it with a spoonful of cream.
What do I need to do before spreading the mixture on the canapés?
Before spreading the mixture on the canapés, it is necessary to toast the bread slices to give crispiness to the dish.
