When summer arrives, we all look for a way to cool off. Mint Ice Cream is the perfect solution: an easy and refreshing recipe that can be prepared in just 20 minutes.
The idea of being able to create such a delicious ice cream at home without the need for special equipment has always fascinated me. With only 450 calories per serving, it offers a tasty but not too heavy break, ideal for those who want to indulge without feeling guilty.
Whether it’s after dinner or as an afternoon snack, Mint Ice Cream wins everyone over with its intense flavor and creamy texture. Try it: it’s truly the best recipe for enjoying homemade ice cream.
Recipe Notes
- DIFFICULTY: simple and quick
- PRO: fresh and tasty
- CONS: no cooking time
- PREPARATION: 20 minutes
- NUTRITIONAL NOTES: 450 calories per serving
- SUITABLE FOR: hot summer days
Notes on the recipe ingredients
Let’s discover how to make your mint ice cream unique and irresistible!
- Mint leaves: Choose fresh leaves for an intense and natural aroma.
- Sugar: Adjust the quantity according to your preferred level of sweetness.
- Dark chocolate: Use a superior quality for crunchy and tasty notes.
- Eggs: Guaranteed freshness for a soft and velvety cream.
- Whipping cream: Opt for high-quality fresh cream, whipped to perfection.
Nutritional Values of Flavored Gelato
This recipe represents a delicious option to cool off on hot days, but it’s important to consider its nutritional values. Here are some key aspects:
- Mint leaves: Offer a touch of freshness and can help improve digestion.
- Sugar: Although it provides immediate energy, excessive consumption can lead to glycemic imbalances.
- Dark chocolate: Rich in antioxidants, but should be consumed in moderation due to its calorie and sugar content.
- Eggs: Excellent source of high-quality proteins, vitamins, and minerals.
- Whipping cream: Contributes to the creaminess of the dish but significantly increases the calorie and saturated fat content.
In summary, although this dish can be an occasional delight, its calorie intake of 450 calories per serving requires attention if following a controlled diet.
Mint Ice Cream: Easy and Fresh Recipe
Ingredients
- 200 g Mint leaves
- 80 g Sugar
- 60 g Dark chocolate
- 2 Eggs
- 200 g Cream for desserts
Instructions
- Chop the mint leaves very finely, collect them in a bowl and mix them with the sugar.
- Melt the chocolate in a double boiler, remove from heat, let cool and add the two egg yolks, stirring until smooth. Allow to cool.
- Whip the cream and mix it with the sugar and mint mixture, then with the melted chocolate.
- Pour everything into a wet mold and keep in the freezer three or four hours.
- Unmold, decorate with clumps of cream and mint leaves.
Notes
Delightfully Fresh Variations for a Summer Dessert
Exploring the variations of this icy delight can completely transform the taste experience, offering surprises with every spoonful. A first idea could be to replace dark chocolate with white or milk chocolate pieces, for those who desire a more delicate sweetness. Furthermore, the introduction of red fruits among the ingredients not only adds a colorful touch but also a pleasant acidity that balances the sweetness of mint and sugar.
For lovers of bold experiments, why not try incorporating a pinch of chili pepper? This unexpected ingredient can further enhance the refreshing taste of mint. Finally, for those following specific dietary regimes, it is possible to opt for alternatives to classic cream using plant-based versions such as coconut or almond, making the preparation suitable for vegans and lactose intolerant individuals.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I store the Mint Ice Cream?
You can store the Mint Ice Cream in the freezer, covered with plastic wrap to maintain freshness.
Is it necessary to use heavy cream in the recipe?
Yes, heavy cream is a key ingredient that provides creaminess to the ice cream and balances the flavors of mint and chocolate.
Can I omit the dark chocolate from the recipe?
Yes, if you prefer, you can prepare the Mint Ice Cream without adding dark chocolate, you will still get a delicious mint ice cream.
