Name: Mango Mousse with Tamarind Sauce: Exotic Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 350 g Mango pulp; 2 Egg yolks; 60 g Sugar (40 g for the mousse, 20 g to whip the cream); 6 cl White wine; 5 fogli Gelatin; 35 cl Whipping cream; 4 Tamarind (for the sauce); 80 g Sugar (for the sauce); 1 tbsp. Cream (for the sauce); alcune foglie Mint (for the garnish)

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If you are looking for an exotic recipe, tasty and surprisingly simple to make, Mango Mousse with Tamarind Sauce is your best choice.

This dessert combines the intensely tropical flavor of mango with the sweet and sour complexity of tamarind sauce, creating a perfect balance in every spoonful. With only 450 calories per serving, it is a light yet flavorful option.

Thanks to its total time of just 40 minutes for preparation and cooking, this mousse becomes ideal for those looking for a quick but impactful recipe. Perfect to impress your guests or pamper yourself with something special after a long day.

Let yourself be transported on an exotic culinary journey with Mango Mousse with Tamarind Sauce: the winning combination of ease and unforgettable flavor.

Recipe Notes

DIFFICULTY: simple and quick
ADVANTAGES: exotic and fresh
CHALLENGES: none
PREPARATION: 30 minutes
COOKING TIME: 10 minutes
IDEAL FOR: a sweet summer break

Notes on the recipe ingredients

Let’s discover the elements that make this mango mousse with tamarind sauce exotic.

Mango pulp: Choose ripe mangoes for natural sweetness and creamy texture.
Egg yolks: Add richness and contribute to the mousse’s structure.
Sugar: Balances the acidity of mango and tamarind, adjust the amount to taste.
White wine: A touch of acidity to enhance the exotic flavors of the ingredients.
Gelatin: Provides the necessary structure for the mousse to set perfectly.
Whipping cream: Introduces air into the mousse, making it light and fluffy.
Tamarind: The acidic base for an intriguing sauce that contrasts sweetness and acidity.
Cream (for the sauce): Adds creaminess, bringing together the intense flavors of tamarind.
Mint: A fresh final touch that elevates the aromatic profile of the dessert.

Nutritional Values of the Exotic Recipe

This exotic dish is not only an explosion of tropical flavors, but also brings interesting nutritional aspects. Here are some points to consider:

Mango pulp: rich in vitamin C and antioxidants, it helps strengthen the immune system.
Egg yolks: an excellent source of proteins and B vitamins, essential for energy and overall well-being.
Sugar and whipped cream: increase the calorie content of the dish, so they should be consumed in moderation especially if following a low-calorie diet.
White wine and gelatin: although used in small quantities, they add a gourmet touch to the dish without significantly increasing its calorie profile.
Tamarind: known for its digestive properties, enriches the dish with a unique flavor and additional health benefits.

In summary, despite providing a not negligible calorie intake of 450 calories per serving, this delicacy offers vital nutrients and can be included in a balanced diet by favoring controlled portions.

Mango Mousse with Tamarind Sauce: Exotic Recipe

Servings 4

Prep Time 30

Cook Time 10

Total Time 40

Ingredients

350 g Mango pulp
2 Egg yolks
60 g Sugar 40 g for the mousse, 20 g to whip the cream
6 cl White wine
5 fogli Gelatin
35 cl Whipping cream
4 Tamarind for the sauce
80 g Sugar for the sauce
1 tbsp. Cream for the sauce
alcune foglie Mint for the garnish

Instructions

Obtain 4 molds of 1 dl each.
Prepare a puree with the mango pulp.
Cook egg yolks with 40 g sugar and white wine in a saucepan until boiling point.
Soften the gelatin in cold water, drain it and add it to the hot cream; add the mango puree as well.
Whip the cream with the remaining 20 g sugar and mix it into the cream.
Pour the mixture into the molds and let it solidify in the refrigerator.
For the sauce, peel the tamarinds and sieve the pulp.
Cook tamarind pulp with sugar for 3-4 minutes and let cool.
Unmold the cream by dipping the ramekins in hot water and inverting them onto a plate.
Serve with tamarind sauce, garnish with cream and mint.

Notes

For an even more exotic variation, you can add a pinch of cardamom or ginger to the mousse for a spicy touch. If you prefer a lighter consistency, replace some of the cream with Greek yogurt. Remember that gelatin needs time to solidify, so it is advisable to prepare this treat at least 4 to 5 hours before serving.

Author: Tips4Food

Calories: 450kcal

Course: Desserts

Keyword: Exotic Recipe, Mango Dessert, Mango Mousse, Tamarind Sauce

Exotic Variations and Creative Ideas

Exploring the variations of this tropical delight can turn every bite into a culinary adventure. Replacing mango pulp with other exotic fruits like passion fruit or papaya offers a new range of flavors, while still maintaining the vibrant essence of the dessert. For those looking for a more local touch, peaches or apricots can be surprising alternatives. Additionally, introducing melted white chocolate into the cream can add a indulgent richness that beautifully contrasts with the acidity of the tamarind sauce.

Reducing sugar or replacing it with honey for a healthier version is another noteworthy variation. Lastly, for spice lovers, adding a pinch of chili to the sauce could offer that spicy thrill that elevates the dish to new gastronomic heights.

Frequently Asked Questions

Some frequently asked questions from our readers.

What kind of dish is the Mango Mousse with Tamarind Sauce?

The Mango Mousse with Tamarind Sauce is an exotic and refined dessert made with mango, enhanced by the tangy tamarind sauce.

How many diners can be satisfied with this recipe?

This recipe for Mango Mousse with Tamarind Sauce is designed for 4 people, ideal to serve as a dessert after a special meal.

How can I prepare the tamarind sauce to accompany the mousse?

To prepare the sauce, peel the tamarinds, sieve them to obtain the pulp. Then cook the pulp with sugar for 3-4 minutes and let it cool before serving it together with the mousse.