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The Lemon Red Mullet is an easy and tasty recipe, perfect for those who want a light dish full of flavor.
With only 350 calories per serving, it is a great fit for those following a careful dietary regimen without giving up on palate pleasure.
Thanks to a preparation time of just 20 minutes and a short cooking time of 15, this recipe is ideal for quick yet impressive dinners.
The perfect balance between the freshness of lemon and the bold flavor of red mullet will make this dish the star of your summer tables.
Recipe Notes
- DIFFICULTY LEVEL: easy
- PRO: fresh and juicy flavor
- CON: short cooking time
- PREPARATION TIME: 20 minutes
- NUTRITIONAL NOTES: 350 calories per serving
- IDEAL FOR: a light and quick dinner
Notes on the ingredients of the recipe: Red Mullet with Lemon
A light and fragrant dish perfect for a summer dinner.
- Red Mullet: Delicate fish, ideal for simple preparations that enhance its flavor.
- Capers: Add a touch of acidity and intense flavor, they pair well with fish.
- White Wine: Used in cooking, it gives the red mullet a delicate aromatic note.
- Olive Oil: Essential base for marinating and cooking, choose a quality extra virgin olive oil.
- Lemons: The juice and zest add freshness and liveliness to the dish.
- Parsley: Fresh and herbaceous, it adds color and flavor without overpowering the other ingredients.
- Salt: Balances the flavors. Use it sparingly so as not to cover the delicate taste of the red mullet.
Nutritional Values of the Fish and Citrus-based Dish
This dish combines fresh and light ingredients, offering a balance between taste and health benefits. With only 350 calories per serving, it is an excellent choice for those following a balanced diet. Here are some of its main nutritional advantages:
- Red Mullet: Rich in high-quality proteins, it contributes to the maintenance of muscle mass.
- Capers: A source of antioxidants, they help fight oxidative stress.
- White Wine and Lemons: Provide an aromatic note reducing the use of salt, promoting cardiovascular health.
- Olive Oil: Rich in monounsaturated fats, beneficial for the heart.
- Parsley: An excellent source of vitamins A and C, strengthens the immune system.
In summary, this recipe not only delights the palate but also supports a healthy lifestyle.
Lemon Red Mullet: Easy and Flavorful Recipe
Instructions
- Gut, scale and wash the mullet.
- Place the mullet in a pan with the oil, capers, wine, chopped parsley and the juice of the lemons.
- Cook over moderate heat for about 15 minutes.
- Adjust the salt and serve with the cooking sauce.
Notes
Tasty Variations for a Seafood Dish
Exploring new variations can completely transform the taste and appearance of this classic dish. One idea could be to replace lemons with oranges or tangerines, offering a sweeter and less pungent citrus note. Another interesting option is to introduce fennel among the ingredients, which with its crunchiness and aniseed aroma pairs perfectly with the flavor of red mullets.
Alternatively, for those seeking bolder flavors, adding Taggiasca olives or anchovies to the seasoning can give that extra touch capable of surprising palates. Finally, for a chromatic contrast and a significant nutritional boost, why not pair the red mullets with green leafy vegetables such as spinach or chard briefly sautéed in a pan?
Always remember that creativity in the kitchen is the key to turning every dish into a culinary masterpiece!
Frequently Asked Questions
Some frequently asked questions from our readers.
How to prepare red mullets with lemon?
To prepare red mullets with lemon, start by gutting, scaling, and washing the red mullets. Then put them in a pan with olive oil, capers, white wine, chopped parsley, and lemon juice. Cook over moderate heat for about 15 minutes. Finally, season with salt and serve with the cooking sauce.
