Discover the Coratella d’Agnello in Umido, a traditional recipe that brings the authentic flavors of Italian cuisine to your table. Perfect for those looking for a rich and tasty dish, but with attention to calories.
With only 350 calories per serving, this dish combines wellness and taste. The preparation is surprisingly simple: it only takes 15 minutes of preparation and another 40 minutes of cooking.
Looking for ideas for a Sunday lunch or a special dinner? The Coratella d’Agnello in Umido meets all these needs, offering an unforgettable and light culinary experience.
Recipe Notes
- DIFFICULTY: easy and quick
- PRO: flavorful and traditional
- CONS: long cooking time
- PREPARATION: quick, ready in 15 minutes
- NUTRITIONAL NOTES: 350 calories per serving
- SUITABLE FOR: lovers of traditional Italian cuisine
Notes on the Ingredients of the Lamb Coratella Stew Recipe
Let’s explore the key ingredients of this typical dish.
- Lamb Coratella: heart, liver, and lungs, for a rich and intense flavor.
- Onions: natural sweetness that balances the strong flavors of the coratella.
- White Wine: deglazes the pan adding depth to the sauce.
- Extra Virgin Olive Oil: essential aromatic base for sautéing the onions.
- Salt: enhances the flavors of the other ingredients, use in moderation.
Nutritional Values of the Traditional Offal-Based Dish
This culinary preparation is an example of a traditional recipe that offers several noteworthy nutritional aspects:
- High Biological Value Proteins: Lamb offal is an excellent source of proteins, essential for tissue repair and building.
- Vitamins and Minerals: This main ingredient is also rich in iron, zinc, and B vitamins, crucial for the proper functioning of the immune and nervous systems.
- Monounsaturated Fats: The use of extra-virgin olive oil contributes to the presence of good fats in the dish, beneficial for maintaining cardiovascular health.
- Moderate Caloric Content: With 350 calories per serving, this dish fits well into a balanced diet, as long as it is consumed in moderation.
However, it is important to consider the high cholesterol content of lamb offal, which is why consumption should be limited by those following a hypocholesterolemic diet.
Lamb Offal Stew: A Traditional Recipe
Ingredients
- 1000 g Lamb offal
- 3 Onions
- 1 glass White wine to fade
- 4 tbsp. Extra-virgin olive oil
- Salt
Instructions
- Finely chop the onion.
- Place in a tall pan with the oil.
- Add the cleaned and chopped off off offal and stew together for about 30 minutes, turning often.
- Bathe with wine and let it evaporate.
- Season with salt and complete cooking for another 10 minutes.
- Serve on toasted bread croutons.
Notes
Variations and Ideas to Enhance Coratella
Coratella d’Agnello in Umido, a dish rich in tradition, can be reinterpreted in different ways to suit everyone’s tastes. An interesting variation involves adding aromatic herbs such as rosemary or thyme during cooking, which give the dish a more intense aroma and a unique freshness. For those who enjoy stronger flavors, you can also include diced smoked pancetta in the preparation, adding a crunchy and savory note.
Alternatively, for lovers of sweet and savory flavors, you can consider replacing white wine with Marsala or another fortified wine; this choice brings a balanced sweetness to the dish making it even more enveloping. Finally, those who prefer a lighter cuisine could opt for using vegetable broth instead of extra-virgin olive oil, thus reducing the dish’s caloric content without compromising its taste.
Frequently Asked Questions
Some frequently asked questions from our readers.
What is Coratella d’Agnello?
Coratella d’Agnello is a dish made with the lamb’s offal, such as heart, lungs, and liver. It is a traditional ingredient highly appreciated in various Italian regional cuisines.
How many people does this recipe of Lamb Coratella Stew serve?
This recipe is designed for 6 people, making it perfect for a family dinner or gathering with friends.
Can I substitute lamb coratella with another ingredient?
Although lamb coratella is the main ingredient in this recipe, you could try substituting it with offal from other animals such as veal or pork. Keep in mind that the final flavor may vary.
What is the best way to serve Lamb Coratella Stew?
To enhance this traditional dish, we recommend serving it on toasted bread crostini. The contrast in textures will make every bite even more delicious!
